GOT Fitness LOG

[DualityNSNO]

My back was hurting really really bad for the last week and a bit, and I couldn't run, or go anywhere for that matter. Rested up so fine now though.
Couldn't go today cuz of uni work, but still did a bit of exercise around the house as usual.

My 'diet' did go to poop for a day - I made pizza cuz I experimented with a recipe and, well, it was good. I regained it instantly on the next day though - more exercise and less fatty thingies.

Also bought some tuna and peanut butter from Aldi (had a weird craving for the PB the other day, still not gone it seems...).

 

[chicoazul]

Strongman events training went well yesterday. My second ever go at Yolk and feel quite happy with the 225Kg for 20meters a couple of times which felt pretty good, also timed a 200kg farmers walk for 20m at just over 14 seconds, and then managed to shift a 120kg atlas stone on to platform at the first time of asking

That'll do me for my third session!

Chest and triceps tonight at the gym, going for a volume session with a 80% 1rm to get the blood flowing through.

Bench me Spence, you're my newest hero x

 

[DualityNSNO]

WTF Is that avatar Chico?! #BringBackTheCookieMonster

Spence is GOT's resident Strongman.

 

[chicoazul]

Game's the game Dualz.

 

[Deleted member 28206]

So in officially goosed.

Saw a osteopath and I'm having spine injections, cement? til I get my old mans hip replaced

Enjoy your working bodies lads, I'll be bionic over here.

 

[yelyah]

Weighed myself for the first time in years last Monday and I was at my heaviest of 16stone and it shocked me like. Started a Juice+ diet the following day and I've lost 4 pounds as of right now. Could have possibly lost more but Saturday is my Chippy day and I'm not dropping it as it's the only day where I eat anything that isn't currently liquid form or weight watchers.

Monday, Wednesday, Friday and 1 day of the weekend are my gym days, whilst at home I'll try and do 30 minutes per night on the exercise bike.

Joined a new gym, exercise 4 less. No pool but I screwed them down on price to 9.99 per month and 2 free months on a 12 month contract.

Loads of free weights so I'm happy, plus quite a few tidy birds were in this morning. Winner.

Joined E4L myself in Belle Vale right after Christmas. Never have to wait to get on what I want and the price is laughing. Spot on like.

 

[Kurt.]

I just in and I'm knackered.... I jogged to footy training, about a ten minute slow jog , as a warm up.... Trained for an hour , another team I know we're training straight after us and they offered me a game so I trained with them too for another hour.... Just jogged home aswell..... I am officially beasted for today.

 

[Fuleco]

Did the Barcelona half marathon yesterday and a guy running it pushed his wheelchair bound mate all the way, he beat me as well!

Inspiring stuff.

 

[Maxwell]

So in officially goosed.

Saw a osteopath and I'm having spine injections, cement? til I get my old mans hip replaced

Enjoy your working bodies lads, I'll be bionic over here.

The program on BBC 2 right now is about placebos and their effect on the body. One woman needed cement in one of her vertebrae but was given a placebo instead (she entered the trail but thought she was getting the real deal). Couldn't walk before, now fit as a fiddle. Crazy stuff.

 

[Nobody]

I weighed myself for the second time this year, first was a month ago. I've put on 4 pounds! And that's without gear.

 

[Baines' left foot]

Not been since Friday but had a great session today. I think resting more is paying off. Did 24kg dumbbells for shoulder press which is my heaviest yet on free weights. I was pleased with that.

 

[Spencer]

WTF Is that avatar Chico?! #BringBackTheCookieMonster

Spence is GOT's resident Strongman.

There's plenty stronger than me out there!

 

[griffla]

After Christmas I had to change something in my life as I was approaching 17 stone. So I joined the gym & been going after work for a half hour run (around 5k each time) 3 times a week. I made a few other sacrifices like stopping the sugar I used to have in my tea/coffee and I've managed to loose a stone so far.
I'm well happy with results up to now but don't half miss a chippy tea haha.

 

[Maxwell]

ahhhh leg DOMS, how i've missed you.

 

[Spencer]

After Christmas I had to change something in my life as I was approaching 17 stone. So I joined the gym & been going after work for a half hour run (around 5k each time) 3 times a week. I made a few other sacrifices like stopping the sugar I used to have in my tea/coffee and I've managed to loose a stone so far.
I'm well happy with results up to now but don't half miss a chippy tea haha.

Well in mate, that's good going!