GOT Fitness LOG

[Bruce Wayne]

Not good that mate

We all do it though so don't beat yourself up over it. Just gotta figure out what your short term and long term goals actually are.... try not to set the bar too high lad.

Why do think you lost the motivation? Maybe it was the 4-6 sessions a week.... too much?? Could be wearing you down and burning you out.

Stress in the rest of your life can easily impact your training. Suspect that's more likely to be the case than over training.

 

[blue4eva77]

Stress in the rest of your life can easily impact your training. Suspect that's more likely to be the case than over training.

Yeah could be, good point

 

[Baines' left foot]

Not good that mate

We all do it though so don't beat yourself up over it. Just gotta figure out what your short term and long term goals actually are.... try not to set the bar too high lad.

Why do think you lost the motivation? Maybe it was the 4-6 sessions a week.... too much?? Could be wearing you down and burning you out.

Stress in the rest of your life can easily impact your training. Suspect that's more likely to be the case than over training.

Aye, this really. Been a bit stressed with uni so wasn't that fussed on the gym.

How much is that and for how much? I was just going to buy myself a 5kg bag of unflavoured protein next week when my final instalment of free money comes in.

 

[chicoazul]

Aye, this really. Been a bit stressed with uni so wasn't that fussed on the gym.



How much is that and for how much? I was just going to buy myself a 5kg bag of unflavoured protein next week when my final instalment of free money comes in.

I'm swerving the protein as @Bruce Wayne bullies me every time I take it.

This is to be took about half an hour before your workout and does the trick. You'll train harder. Use it for two months though then have a month off.

Amazon is your friend for buying it.

 

[blue4eva77]

I'm swerving the protein as @Bruce Wayne bullies me every time I take it.

This is to be took about half an hour before your workout and does the trick. You'll train harder. Use it for two months though then have a month off.

Amazon is your friend for buying it.

Is it like creatine? Except you actually keep your size and strength if you stop taking it.

Does anyone take creatine? Hear mixed things about it. I never have like. Just the whey protein for me, having great results from that

 

[chicoazul]

Is it like creatine? Except you actually keep your size and strength if you stop taking it.

Does anyone take creatine? Hear mixed things about it. I never have like. Just the whey protein for me, having great results from that

Aye, in that its pre workout supplement and helps you train harder.

Tried creatine too but you got to do it on off as your body gets used to it quick enough.

 

[FTY]

There's this lad there who I don't know who's always taking selfies and I swear to God if he ever does it when he's within range, Imma throw an medicine ball at his head.

 

[blue4eva77]

There's this lad there who I don't know who's always taking selfies and I swear to God if he ever does it when he's within range, Imma throw an medicine ball at his head.

Name and shame

Its the only way

 

[FTY]

Name and shame

Its the only way

I don't know him mate. He's just there.

 

[Baines' left foot]

There's this lad there who I don't know who's always taking selfies and I swear to God if he ever does it when he's within range, Imma throw an medicine ball at his head.

That's shocking. I'd be tempted to make an example of him.

Providing he was smaller than me.

 

[FTY]

That's shocking. I'd be tempted to make an example of him.

Providing he was smaller than me.

Probably is smaller than you! Defo bigger than me though, he's about 6"3 and 15 stone. But if I throw a 10kg medicine ball off his head and get off quickly, I should be sound.

 

[blue4eva77]

Probably is smaller than you! Defo bigger than me though, he's about 6"3 and 15 stone. But if I throw a 10kg medicine ball off his head and get off quickly, I should be sound.

Hahaha

' probably is smaller than you, he is 6, 3 and 15st '

If I remember rightly from a couple of months ago, bainesy was around 11st ish..... lol

Although he did say yesterday he had been not doing great lately.

 

[Baines' left foot]

Probably is smaller than you! Defo bigger than me though, he's about 6"3 and 15 stone. But if I throw a 10kg medicine ball off his head and get off quickly, I should be sound.

Hahaha

' probably is smaller than you, he is 6, 3 and 15st '

If I remember rightly from a couple of months ago, bainesy was around 11st ish..... lol

Although he did say yesterday he had been not doing great lately.

Hahaha.

Christ. I'm about 12.5st and 6'1", although I haven't weighed myself in months.

Let him keep doing his selfies mate lol

 

[FTY]

I didn't mean that you're fat.

 

[blue4eva77]

I didn't mean that you're fat.

Haha ace

But make an example lad. Get a pic of him and throw it up on here. Surely someone will know the queer arse