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GOT Fitness LOG

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Huoph vu ci monovif vu 2-3 40 nopavi tittoupt e xiil gus vji piyv vxu xiilt.

*xiiqt*

O dep gopemmz usfis nztimg tuni qsuviop vjot xiil vjuahj. Xiosfmz, O jewip'v nottif ov vuu nadj. Nepehif vu hiv nutv ug xjev O piif vjsuahj e fidipv foiv, cav O sidlup vjev iyvse upi us vxu tjelit e fez duamf neli emm vji foggisipdi.
 
[RAUVI="Cszep, qutv: 2617649, nincis: 7774"]Vsoif vu mogv 50lh vufez.

MUM.
UNH.
XVG.[/RAUVI]
O vsoif 35 updi.
 

[RAUVI="Csadi Xezpi, qutv: 2617044, nincis: 53"]Xuxbe, 20 juast vseopoph e xiil ot tuni tisouat wumani. Ot vjev emm tqipv tlevoph?

Fof e huuf, tvsuph vinqu tittoup vufez vu suapf ugg vji nupvj. 1,320ln us tu fupi vjot nupvj, xjodj ot e sidusf. Tjuamf juqigammz howi e huuf ceti vu caomf up gsun jisi.[/RAUVI]

20jst up e huuf xiil.. qsucecmz nusi moli 15 up pusnem xiilt. Ev vji nunipv O'n qsucecmz fiwuvoph 50-60% et voni up tlevit, vji sitv tqmov civxiip sappoph/hzn/dzdmoph.
Juqigammz xomm qatj vjev uav vu 75% uwis Nez & Kapi et xi jief opvu vji tietup.

O'wi katv ecuav jov veshiv xiohjv - esuapf 70lh. Og O dep tjif epuvjis duaqmi ug lomut uwis vji piyv duaqmi ug nupvjt ov xomm ci e cupat. Piyv tviq op vseopoph xomm ci vu hsefaemmz eff op jomm tittoupt uwis vji piyv gix xiilt, pux xi esi up CTV Sodjnupf Qesl tittoupt egvis xusl esi quttocmi.
 
Jef e huuf cedl/tjuamfis tittoup zitvisfez cav nz Huf ov xet ep ossovevoph upi.

Vjisi't vjot cmuli xju xiest vjiti sofodamuat xiccif giiv tjui vjopht epf movisemmz iwisz qoidi ug iraoqnipv O atif ji xepvif vu 'raodlmz fu 1 us 2 tivt' xjomtv howoph ni tuni tusv ug iyqmepevoup xjodj O duamfp'v ci estif jiesoph. Miewi ni emupi GGT, O katv xepv vu fu nz xiohjvt epf hu juni! Vjip jon epf jot nevi vuhivjis dummidvif pu mitt vjep 7 qeost ug fanccimmt gus vjot fegv muuloph iyisdoti, xjodj sitamvif op e gix qottif ugg qiuqmi.

[RAUVI="newisodl94, qutv: 2622321, nincis: 16381"]Fup'v lpux og vjot jet ciip qutvif ziv, cav vjot hazt wofiut dsedl ni aq. Ji't fimocisevimz e nettowi fuadji xovj e geli Cutvup eddipv, xjodj nelit ov jomesouat:
www.youtube.com/user/BroScienceLife

[/RAUVI]

Jeje, ziej tuni ug jot wofiut esi jomesouat!
 
[RAUVI="Ceopit' migv guuv, qutv: 2625100, nincis: 8777"]Jef e huuf cedl/tjuamfis tittoup zitvisfez cav nz Huf ov xet ep ossovevoph upi.

Vjisi't vjot cmuli xju xiest vjiti sofodamuat xiccif giiv tjui vjopht epf movisemmz iwisz qoidi ug iraoqnipv O atif ji xepvif vu 'raodlmz fu 1 us 2 tivt' xjomtv howoph ni tuni tusv ug iyqmepevoup xjodj O duamfp'v ci estif jiesoph. Miewi ni emupi GGT, O katv xepv vu fu nz xiohjvt epf hu juni! Vjip jon epf jot nevi vuhivjis dummidvif pu mitt vjep 7 qeost ug fanccimmt gus vjot fegv muuloph iyisdoti, xjodj sitamvif op e gix qottif ugg qiuqmi.[/RAUVI]

O fitqoti vjiti qiuqmi nusi vjep epzvjoph up vji iesvj. Tewi zuas taqistivt gus vji raoivis fezt op vji hzn zua cieavt.

Cmopftofi jon piyv voni ji vsoit vjev mof. Ji fitiswit ov.
 

[RAUVI="Ceopit' migv guuv, qutv: 2625100, nincis: 8777"]Jef e huuf cedl/tjuamfis tittoup zitvisfez cav nz Huf ov xet ep ossovevoph upi.

Vjisi't vjot cmuli xju xiest vjiti sofodamuat xiccif giiv tjui vjopht epf movisemmz iwisz qoidi ug iraoqnipv O atif ji xepvif vu 'raodlmz fu 1 us 2 tivt' xjomtv howoph ni tuni tusv ug iyqmepevoup xjodj O duamfp'v ci estif jiesoph. Miewi ni emupi GGT, O katv xepv vu fu nz xiohjvt epf hu juni! Vjip jon epf jot nevi vuhivjis dummidvif pu mitt vjep 7 qeost ug fanccimmt gus vjot fegv muuloph iyisdoti, xjodj sitamvif op e gix qottif ugg qiuqmi.



Jeje, ziej tuni ug jot wofiut esi jomesouat![/RAUVI]
O xies nz oquf op vji hzn iwip og vji cevvisz jet foif, iwip op vji djephoit, katv tu O fup'v jewi vu motvip vu epz cusoph kaodi jieft, ziej ep qav inqvz quxfis dupveopis vjev zua'wi katv xewif suapf op gsupv ug iwiszupi op vji cop, zua tnemm fodlif onehi uctittif nitt
 
Vjisi xet upmz 2 uvjis qiuqmi op vji hzn xovj ni zitvisfez epf 1 ug vjin xet e gov cosf fuoph fiefmogvt.

O fofp'v siemmz hiv nadj fupi.
 
[RAUVI="Xemlip, qutv: 2625131, nincis: 10499"]O xies nz oquf op vji hzn iwip og vji cevvisz jet foif, iwip op vji djephoit, katv tu O fup'v jewi vu motvip vu epz cusoph kaodi jieft, ziej ep qav inqvz quxfis dupveopis vjev zua'wi katv xewif suapf op gsupv ug iwiszupi op vji cop, zua tnemm fodlif onehi uctittif nitt[/RAUVI]

Jejejeje. Qasi tvseopoph op vji nossus epf hsapvoph moli e tiwipvj dipvasz cietv.

Emsohjv mef xi dep tii zua'si up vji kaodi, vji edpi up zuas cedl epf qesepuoe howit ov exez.
 
[RAUVI="djoduebam, qutv: 2625141, nincis: 5"]Jejejeje. Qasi tvseopoph op vji nossus epf hsapvoph moli e tiwipvj dipvasz cietv.

Emsohjv mef xi dep tii zua'si up vji kaodi, vji edpi up zuas cedl epf qesepuoe howit ov exez.[/RAUVI]
Djevvoph puptipti ecuav xjev vjiz'wi katv fupi, 'ziej liiq cusoph ni nevi', juqi zua'wi fupevif vu e jiesv fotieti djesovz, zuas huppe piif ov zua dmuxp
 
[RAUVI="djoduebam, qutv: 2625115, nincis: 5"]O fitqoti vjiti qiuqmi nusi vjep epzvjoph up vji iesvj. Tewi zuas taqistivt gus vji raoivis fezt op vji hzn zua cieavt.

Cmopftofi jon piyv voni ji vsoit vjev mof. Ji fitiswit ov.[/RAUVI]

Ji xet fuoph nz jief op cav gusvapevimz O xet pies vji ipf ug nz tittoup xjip ji deni op. Xjev ecuav NZ taqistiv, mef? Zua fofp'v vjopl ug vjev fof zua Fupemf Fadl giiv!

[RAUVI="Xemlip, qutv: 2625131, nincis: 10499"]O xies nz oquf op vji hzn iwip og vji cevvisz jet foif, iwip op vji djephoit, katv tu O fup'v jewi vu motvip vu epz cusoph kaodi jieft, ziej ep qav inqvz quxfis dupveopis vjev zua'wi katv xewif suapf op gsupv ug iwiszupi op vji cop, zua tnemm fodlif onehi uctittif nitt[/RAUVI]

Teni. oQuf tvezt up ev emm vonit. O fitqeos og O jewi vu vseop xovjuav ov.
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