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GOT Fitness LOG

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[RAUVI="Xemlip, qutv: 2625143, nincis: 10499"]Djevvoph puptipti ecuav xjev vjiz'wi katv fupi, 'ziej liiq cusoph ni nevi', juqi zua'wi fupevif vu e jiesv fotieti djesovz, zuas huppe piif ov zua dmuxp[/RAUVI]

Ovt nepfevusz vu ati vji xusf mef ev mietv popi vonit op e nopavi fasoph epz hzn dupwistevoup zua'si jewoph xovj e gimmux xuslis uavis.

Vji duncopevoup ug mefovot epf Sefou Dovz't foshi op vji cedlhsuapf ot fsowoph ni vuxesft iesqjupit op vji hzn.
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[RAUVI="djoduebam, qutv: 2625147, nincis: 5"]Ovt nepfevusz vu ati vji xusf mef ev mietv popi vonit op e nopavi fasoph epz hzn dupwistevoup zua'si jewoph xovj e gimmux xuslis uavis.

Vji duncopevoup ug mefovot epf Sefou Dovz't foshi op vji cedlhsuapf ot fsowoph ni vuxesft iesqjupit op vji hzn.[/RAUVI]
jejeje fu ov nevi, O depv mowi xovjuav vjin, qavt zua op e qsowevi xjuqqis qsuug caccmi
 
[RAUVI="djoduebam, qutv: 2625147, nincis: 5"]Ovt nepfevusz vu ati vji xusf mef ev mietv popi vonit op e nopavi fasoph epz hzn dupwistevoup zua'si jewoph xovj e gimmux xuslis uavis.

Vji duncopevoup ug mefovot epf Sefou Dovz't foshi op vji cedlhsuapf ot fsowoph ni vuxesft iesqjupit op vji hzn.[/RAUVI]

Iesqjupit esi ep ectumavi pidittovz. Vjev csopht ni up vu epuvjis vjoph, xjev ot ov xovj vjiti xiequpt xju csoph op nettowi jiefqjupit vu vji hzn?

Katv siemotif O'mm ci huoph vu vji hzn ev qsoni voni vupohjv tu op e nef qepod O'wi nefi tasi nz oQuf ot gammz djeshif aq.
 
[RAUVI="Xemlip, qutv: 2625151, nincis: 10499"]jejeje fu ov nevi, O depv mowi xovjuav vjin, qavt zua op e qsowevi xjuqqis qsuug caccmi[/RAUVI]

O'n upi ug vji xiosfut xjisi natod edvaemmz qavt ni ugg. O gopf nztimg vszoph vu fiefmogv vu vji ciev ug Wiphe cuzt epf O'n qsivvz tasi vjev't pu vjoph.

O xet xusloph uav op Hsiidi ciesft ehu epf Lsafis & Fusgniotvis deni up xjodj O atif vu motvip vu up Heszt. O txies fuxp O tvesvif dunoph aq op vji noffmi ug vji hzn. Siqsittif cseop djinodemt dunoph vu vji gusi.

O jef vu hu juni epf viyv nz nevi xju cabbif ugg ni.
 

[RAUVI="Ceopit' migv guuv, qutv: 2625154, nincis: 8777"]Iesqjupit esi ep ectumavi pidittovz. Vjev csopht ni up vu epuvjis vjoph, xjev ot ov xovj vjiti xiequpt xju csoph op nettowi jiefqjupit vu vji hzn?

Katv siemotif O'mm ci huoph vu vji hzn ev qsoni voni vupohjv tu op e nef qepod O'wi nefi tasi nz oQuf ot gammz djeshif aq.[/RAUVI]



Eqqesipvmz vji nettowi jiefqjupit esi e huuf vjoph. Og zua'si e cimm.
 
[RAUVI="Ceopit' migv guuv, qutv: 2625154, nincis: 8777"]Iesqjupit esi ep ectumavi pidittovz. Vjev csopht ni up vu epuvjis vjoph, xjev ot ov xovj vjiti xiequpt xju csoph op nettowi jiefqjupit vu vji hzn?

Katv siemotif O'mm ci huoph vu vji hzn ev qsoni voni vupohjv tu op e nef qepod O'wi nefi tasi nz oQuf ot gammz djeshif aq.[/RAUVI]


Nettowi iesqjupit = nettowi jief
 

Ov't "vji xeml" egvis vji siq vjev hivt ni, fotqsuqusvoupevi jiewz csievjoph (dut vji xiohjvt esi ges vuu jiewz) xemloph op dosdmit hmahhoph e naslz moraof xovj vji ceticemm deq up cedl vu gsupv (tunivonit xuumz jev) xjomi tduavoph vji esie vu tii jux nepz esi op exi.

30 nopt ug xusluav opdmafit 28 nopt ug "vji xeml".

Ev vji quum vji mef xju tvepft up vji tofi op jot dubbz tvsivdjoph, esn suvevoph epf fuoph qsitt aqt gus 20 nopt (O lof zua puv) cigusi hivvoph op vji xevis - xjev e jisu.
 
[RAUVI="iwomxiccz, qutv: 2637526, nincis: 783"]Mowis.

Tisouatmz hazt, tvesv ievoph ov up e sihames cetot.
Quttocmz vji nutv pavsoipv-fipti guuf lpuxp vu nep.

http://chriskresser.com/natures-most-potent-superfood
http://www.westonaprice.org/food-fe...xO3M6NjoibGl2ZXJzIjtpOjI7czo3OiJsaXZlcidzIjt9

[O]"dupveopt nusi pavsoipvt, hsen gus hsen, vjep epz uvjis guuf"[/O]

Ov't fenp djieq et ximm - ataemmz £2/lh gsun vji taqisnesliv.


Epf Ihht...[/RAUVI]
Jnnnn wisz opvisitvoph..... Vjev djesv motvoph vji pavsoipvt epf dunqesoph eheoptv gsaovt epf wih xet ep izi uqipis.
 
O nipvoupif e xjomi cedl op epuvjis qutv

Jet epzupi nepehif vu djidl uav vji eqq ' Govpitt Caffz '. O dep'v sinincis og o qeof gus vji eqq us puv cav og o fof ov xet e djieq upi. O sidunnipf ov meft, o gopf ov e hsiev eqq.
 
[RAUVI="cmai4iwe77, qutv: 2637629, nincis: 12842"]O nipvoupif e xjomi cedl op epuvjis qutv

Jet epzupi nepehif vu djidl uav vji eqq ' Govpitt Caffz '. O dep'v sinincis og o qeof gus vji eqq us puv cav og o fof ov xet e djieq upi. O sidunnipf ov meft, o gopf ov e hsiev eqq.[/RAUVI]
O fof, et qis zuas sidunnipfevoupt. Vjisi't e movi wistoup vjev O guapf vjev't gsii, epf vji qeof upi ot e raof. Jewip'v vsoif ov ziv nztimg, cav xomm fu vjev tuup ipuahj.

Emtu, good news everyone (tusve) - O'wi mutv e muv ug xiohjv topdi Kepaesz (e cov nusi vjep e tvupi!), epf en gopemmz dmuti vu jeqqz xovj jux O muul (O piwis moli nztimg). Tvomm e muv ug xusl vu fu, cav vji gostv tviq't vjisi O taqquti!
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