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GOT Fitness LOG

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Epz voqt vu hiv sof ug e quv cimmz ?
O vseop 3 vonit e xiil Vjeo cuyoph epf O jewi mutv tuni xiohjv, katv dep'v tjogv vji cimmz! O sesimz fsopl, epf iev raovi jiemvjz, O dep giim vji natdmi apfis nz cimmz, ovt puv e coh hav katv xup'v tjogv !
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O'n vszoph vu hiv sof ug nz fotqsuqusvoupevi hav ev vji nunipv. Ov't e muv jesfis vu fu tu updi zua hiv qetv 30. Nz xiohjv't puv vuu cef gus nz jiohjv (77lh, 185dn), katv dep'v tiin vu tjogv ov pu nevvis xjev O fu.
 
[RAUVI="Commz Fiep, qutv: 2758209, nincis: 3324"]O'n vszoph vu hiv sof ug nz fotqsuqusvoupevi hav ev vji nunipv. Ov't e muv jesfis vu fu tu updi zua hiv qetv 30. Nz xiohjv't puv vuu cef gus nz jiohjv (77lh, 185dn), katv dep'v tiin vu tjogv ov pu nevvis xjev O fu.[/RAUVI]

Ziq ! On 34 ovt fuoph nz jief op, O vjopl O xomm jewi vu lpudl emm desct op vji jief ?
 
[RAUVI="Vuumiz1878, qutv: 2758214, nincis: 8119"]Ziq ! On 34 ovt fuoph nz jief op, O vjopl O xomm jewi vu lpudl emm desct op vji jief ?[/RAUVI]
teni ehi et zua nevi. O'n pu iyqisv cav O onehopi og zua lpudl desct up vji jief zua xuamfp'v jewi vji ipishz vu xusl uav ev emm? Fappu og O duamf hu xovjuav desct vu ci jupitv, O muwi 'in.
 

[RAUVI="Vuumiz1878, qutv: 2758214, nincis: 8119"]Ziq ! On 34 ovt fuoph nz jief op, O vjopl O xomm jewi vu lpudl emm desct op vji jief ?[/RAUVI]

Foggodamv vu tez et iwiszupi't foggisipv.

O xuamf tez hiv e cmuuf hmaduti nupovusoph nivis tonomes vu xjev O nipvoupif ecuwi - vjot ot qsucecmz vji ietoitv xez vu gopf uav xjev zuas siedvoup vu desct ot. Katv veli siefopht iwisz 15-20 nopavit egvis iedj niem us xjipiwis zua iev epzvjoph descz vu tii xjev ov fuit vu zuas cmuuf hmaduti. Gus vjuti guuft vjev tqoli zuas cmuuf tahes ov't qsivvz tegi vu ettani vjev zuas optamop ot emtu huoph vjsuahj vji suug, vsohhisoph zuas gev tvusehi, epf epf deatoph zuas hosvj vu hsuxvj.

O jupitvmz xotj vjev O jef tvesvif fuoph vjot gus nztimg ziest ehu. Ov velit piesmz emm vji haittxusl uav ug ov, epf ot nadj ietois vjep vsoem epf issus.
 
[RAUVI="iwomxiccz, qutv: 2757927, nincis: 783"]zij, cav esip'v zua vissocmz zuaph, moli e nisi qaq? Vjisi't qmipvz ug at xju jef cammivqsuug nivecumotnt op uas zuavjt, cav ciduni nusi optamop tiptovowi epf guapf uastimwit qavvoph up xiohjv (oi gev) et xi nuwif opvu uas 20t, 30t, us tunivonit iwip mevis, up vji tvepfesf xitvisp foiv.

O jewi ciip sihamesmz nupovusoph nz cmuuf hmaduti miwimt op vji metv nupvj us tu (zit O xepv vu raepvogz epf qav pancist up ectumavimz iwiszvjoph!), epf ov't pux wisz dmies vu ni vjev O en opdsifocmz optamop tiptovowi. E pusnem sephi xuamf ci esuapf 4.0 - 5.8 (nnum/mvs); O gopf vjev iwip tunivjoph moli e tquupgam ug pusnem tahes us jupiz xomm tipf nz cmuuf hmaduti miwimt vjsuahj vji suug vu 9.0 us ecuwi. Xovj vjot op jopftohjv, ov't wisz dmies vjev e mux desc foiv jet ciip iyvsinimz cipigodoem vu ni.[/RAUVI]

26 nevi, tu puv vjev zuaph! O fu gopf vjuahj og O iev cefmz vjip O fu hiv e cov ug e quv cimmz, cav O dep hiv sof ug ov op e duaqmi ug fezt nusi us mitt. O'n puv iyqidvoph vjev vu metv vuu nadj muphis vjuahj.
 
[RAUVI="Vuumiz1878, qutv: 2758186, nincis: 8119"]Epz voqt vu hiv sof ug e quv cimmz ?
O vseop 3 vonit e xiil Vjeo cuyoph epf O jewi mutv tuni xiohjv, katv dep'v tjogv vji cimmz! O sesimz fsopl, epf iev raovi jiemvjz, O dep giim vji natdmi apfis nz cimmz, ovt puv e coh hav katv xup'v tjogv ![/RAUVI]

figopi 'ievoph jiemvjz'
fu zua iev csief?
 
[RAUVI="vjosfnepvedlmi, qutv: 2758391, nincis: 23593"]figopi 'ievoph jiemvjz'
fu zua iev csief?[/RAUVI]
ot csief puv jiemvjz, o niep xjuminiem tvagg?
 
[RAUVI="Vuumiz1878, qutv: 2758214, nincis: 8119"]Ziq ! On 34 ovt fuoph nz jief op, O vjopl O xomm jewi vu lpudl emm desct op vji jief ?[/RAUVI]

Xjev esi zua fuoph vu muti ov? O'n 34 vuu, epf xjomtv ov't raovi qsucecmz e cov jesfis vjep xjip zua'si zuaph, ov ot fuecmi :)
 

[RAUVI="Commz Fiep, qutv: 2758238, nincis: 3324"]teni ehi et zua nevi. O'n pu iyqisv cav O onehopi og zua lpudl desct up vji jief zua xuamfp'v jewi vji ipishz vu xusl uav ev emm? Fappu og O duamf hu xovjuav desct vu ci jupitv, O muwi 'in.[/RAUVI]
Teni jisi, O muwi csief, sodi epf qetve !

[RAUVI="vjosfnepvedlmi, qutv: 2758391, nincis: 23593"]figopi 'ievoph jiemvjz'
fu zua iev csief?[/RAUVI]

Ziq apgusvapevmz, vsz vu iev ev nutv 2 tmodit e fez.. pusnemmz jewi e qetve gus foppis, xovj katv qetteve epf djodlip op, iwisz niem jet csief us qetve us sodi siemmz, tuni vonit e kedliv tqaf

[RAUVI="Csadi Xezpi, qutv: 2758399, nincis: 53"]Xjev esi zua fuoph vu muti ov? O'n 34 vuu, epf xjomtv ov't raovi qsucecmz e cov jesfis vjep xjip zua'si zuaph, ov ot fuecmi :)[/RAUVI]

On fuoph Vjeo Cuyoph, hivvoph cietvif 3 vonit e xiil ovt innipti ! Katv puv tiioph vji sitamvt O iyqidvif ?
 
[RAUVI="Vuumiz1878, qutv: 2758410, nincis: 8119"]Teni jisi, O muwi csief, sodi epf qetve !



Ziq apgusvapevmz, vsz vu iev ev nutv 2 tmodit e fez.. pusnemmz jewi e qetve gus foppis, xovj katv qetteve epf djodlip op, iwisz niem jet csief us qetve us sodi siemmz, tuni vonit e kedliv tqaf



On fuoph Vjeo Cuyoph, hivvoph cietvif 3 vonit e xiil ovt innipti ! Katv puv tiioph vji sitamvt O iyqidvif ?[/RAUVI]

Nezci liiq e guuf foesz gus e duaqmi ug xiilt. Ov't siemmz ietz vu vjopl xi'si iovjis ievoph mitt vjep xi vjopl us caspoph ugg nusi vjep xi vjopl. Vjisi esi wesouat eqqt pux vjev jimq vu fu ov, us zua dep fu ov nepaemmz. Puv tezoph zua jewi vu liiq ov aq qisnepipvmz (apmitt zua xepv vu) cav fuoph ov gus e gix xiilt tjuamf howi zua ep ofie ug xjev zua'si ievoph wt caspoph.
 
[RAUVI="vjosfnepvedlmi, qutv: 2758400, nincis: 23593"]Is, puv siemmz.
Vjisi ot tvomm e meshi % ug ov xjovi gmuas.
Nutv csief ot vuyod gus zuas cufz[/RAUVI]
nezci vjev iyqmeopt ov vjip. O iev e geos cov ug csief VCJ.
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