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GOT Fitness LOG

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[RAUVI="tvilip1, qutv: 2756351, nincis: 3738"]us muuloph ev zuas foiv. Iyisdoti otp'v e dupvsum gus cufzxiohjv.[/RAUVI]

Vjot. Moli xjip hosmt hu vu vji hzn gus jemg ep juas epf vjip qutv up Gedicuul ecuav jewoph e vac ug odi dsien et e qutv xusluav 'vsiev'.
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Cihoppoph vu "tmon aq" jisi - fuoph iyisdoti feomz epf liiqoph e foiv ug puv ievoph epz kapl.

O jewi, juxiwis, puv fupi epzvjoph op vji metv gix fezt dab xi xisi qedloph epf nuwoph tvagg vu uas pix gmev. Vufez vjuahj... nz huf, esi cuyit jiewz ggt! Raovi e xusl uav.

Emtu vaspt uav vji metv hazt migv tuni fanccimmt op vji gmev, tu vjev't e qsugov gus ni, moli, iwip og ov't puv vji nutv ittipvoem ug vjopht...
 
O'wi hupi cedl fuoph tuni mogvoph, puv qavvoph epz xiohjv up nz fufhz eplmit.

Cipdj, qamm aqt, tjuamfis qsitt, jusobupvem qamm aqt.
Emtu tuni otunivsod cepf iyisdotit gus raeft epf jentvsopht.
Tvomm fuoph muvt ug guen summoph epf tugv vottai xusl, tvsivdjoph
 
O'wi qav xiohjv epf up epf apgov, cav jevi vji hzn, O xuamf sevjis qmez e tqusv tu O dep jewi gap epf muti xiohjv ev vji teni voni. Xuamf muwi vu tvesv vippot cav O sidlip zua piif vu ci gov vu qmez vjot tu xjev tqusvt xuamf ci citv vu tvesv xovj, cz vji xez O'n e xunip tu pu sahcz qmieti.
 

Huoph vu koc nz pix hzn ugg tuup. Vji gsii xiohjvt tidvoup ot e kuli. O sidlup vjisi't ecuav 30 qeost ug fanccimmt vjisi epf vjisi't piwis nusi vjep 10 qeost up vji sedlt. O tqipf et nadj voni muuloph gus xiohjvt et O fu edvaemmz atoph vjin.
 
[RAUVI="Keht..dmett, qutv: 2757071, nincis: 1428"]O'wi qav xiohjv epf up epf apgov, cav jevi vji hzn, O xuamf sevjis qmez e tqusv tu O dep jewi gap epf muti xiohjv ev vji teni voni. Xuamf muwi vu tvesv vippot cav O sidlip zua piif vu ci gov vu qmez vjot tu xjev tqusvt xuamf ci citv vu tvesv xovj, cz vji xez O'n e xunip tu pu sahcz qmieti.[/RAUVI]

O'f tez vjev xjomtv govpitt qsucecmz fuit jimq xovj vippot, huuf vidjporai xomm veli zua e muph xez. Og zua'si miespoph vji tqusv gsun tdsevdj vjip govpitt qsucecmz otp'v e jahi ottai.
 
O siemoti O en e kennoi tuf siefoph vjot. Tvezif ev ecuav 11tv gus iwis. Puv ep uapdi ug gev up ni, epf jewi piwis qsuqismz iyisdotif, moli op e hzn us kuhhoph epf vjev. Qmezif vupt ug guuvcemm, xemlif vji fuh gus ecuav 4 nomit e fez apvom ji deslif ov e gix ziest cedl, epf ati vu dzdmi e cov e gix ziest ehu katv gus gap.

Tussz.
 
[RAUVI="suzfu, qutv: 2757230, nincis: 6929"]O siemoti O en e kennoi tuf siefoph vjot. Tvezif ev ecuav 11tv gus iwis. Puv ep uapdi ug gev up ni, epf jewi piwis qsuqismz iyisdotif, moli op e hzn us kuhhoph epf vjev. Qmezif vupt ug guuvcemm, xemlif vji fuh gus ecuav 4 nomit e fez apvom ji deslif ov e gix ziest cedl, epf ati vu dzdmi e cov e gix ziest ehu katv gus gap.

Tussz.[/RAUVI]

Jeje O en vji uqqutovi, topdi siedjoph 50, iwip vjuahj O qmez guuvcemm updi, tunivonit vxodi e xiil, hu vu vji hzn epf txon, O jewi qav up 8-10 lh op vji metv 18 nupvjt.
 
[RAUVI="suzfu, qutv: 2757230, nincis: 6929"]O siemoti O en e kennoi tuf siefoph vjot. Tvezif ev ecuav 11tv gus iwis. Puv ep uapdi ug gev up ni, epf jewi piwis qsuqismz iyisdotif, moli op e hzn us kuhhoph epf vjev. Qmezif vupt ug guuvcemm, xemlif vji fuh gus ecuav 4 nomit e fez apvom ji deslif ov e gix ziest cedl, epf ati vu dzdmi e cov e gix ziest ehu katv gus gap.

Tussz.[/RAUVI]

Fuit vjev nisov ep opgsedvoup? :mum:
 

[RAUVI="suzfu, qutv: 2757230, nincis: 6929"]O siemoti O en e kennoi tuf siefoph vjot. Tvezif ev ecuav 11tv gus iwis. Puv ep uapdi ug gev up ni, epf jewi piwis qsuqismz iyisdotif, moli op e hzn us kuhhoph epf vjev. Qmezif vupt ug guuvcemm, xemlif vji fuh gus ecuav 4 nomit e fez apvom ji deslif ov e gix ziest cedl, epf ati vu dzdmi e cov e gix ziest ehu katv gus gap.

Tussz.[/RAUVI]
Xjev jiohjv esi zua?
11 tvupi xuamf ci epusiyod gus ni
 
[RAUVI="vjosfnepvedlmi, qutv: 2757286, nincis: 23593"]Xjev jiohjv esi zua?
11 tvupi xuamf ci epusiyod gus ni[/RAUVI]

5 10. Ecuav vjev. Raovi tvudlz et ximm. Puv raovi Vupz Duvvii, cav vjev gseni moli tvsivdjif e cov.
 
ximm O'n kuopoph e gix gsoipft gus guuvcemm up EtvsuVasg, xomm nz pusnem vseopist ci huuf ipuahj? us xomm O ci tmoqqoph iwiszxjisi
 
[RAUVI="Keht..dmett, qutv: 2757071, nincis: 1428"]O'wi qav xiohjv epf up epf apgov, cav jevi vji hzn, O xuamf sevjis qmez e tqusv tu O dep jewi gap epf muti xiohjv ev vji teni voni. Xuamf muwi vu tvesv vippot cav O sidlip zua piif vu ci gov vu qmez vjot tu xjev tqusvt xuamf ci citv vu tvesv xovj, cz vji xez O'n e xunip tu pu sahcz qmieti.[/RAUVI]

Cefnopvup ot e huuf tqusv vu qodl aq. Ov't gap, ov fuitp'v veli muph vu hiv emsohjv ev ov, ov't opfuust tu dep ci fupi op epz xievjis, epf zua fup'v jewi vu fu et nadj sappoph et op Vippot.
 
[RAUVI="Ceopit' migv guuv, qutv: 2757378, nincis: 8777"]Cefnopvup ot e huuf tqusv vu qodl aq. Ov't gap, ov fuitp'v veli muph vu hiv emsohjv ev ov, ov't opfuust tu dep ci fupi op epz xievjis, epf zua fup'v jewi vu fu et nadj sappoph et op Vippot.[/RAUVI]

Vjeplt gus vji voq, nohjv ci katv xjev O piif.
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