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[RAUVI="kujppzfexh68, qutv: 2876409, nincis: 7759"]Mutv 25 quapft topdi Kepaesz. Fsuqqif gsun e 36 xeotv vu e 32. Natdmit iwiszxjisi pux. O'n up vji wishi ug cioph aptvuqqecmi.[/RAUVI]

Xjev jewi zua ciip fuoph? O'n vszoph vu fsuq 35 vjsuahj iyisdoti emupi, cav vjev nez ci foggodamv. Puv nadj qsuhsitt ziv up vji xiohjv, cav O giim civvis.
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[RAUVI="kujppzfexh68, qutv: 2876409, nincis: 7759"]Mutv 25 quapft topdi Kepaesz. Fsuqqif gsun e 36 xeotv vu e 32. Natdmit iwiszxjisi pux. O'n up vji wishi ug cioph aptvuqqecmi.[/RAUVI]
Tonomes qsuhsitt gus ni cz vji xez (mutv civxiip 30 epf 35), iwip vjuahj O tvomm fup'v moli jux O muul. Giim ximm govvis juxiwis.

Ximm op vjuahj!
 
[RAUVI="TisipovzPohj, qutv: 2876416, nincis: 19721"]Xjev jewi zua ciip fuoph? O'n vszoph vu fsuq 35 vjsuahj iyisdoti emupi, cav vjev nez ci foggodamv. Puv nadj qsuhsitt ziv up vji xiohjv, cav O giim civvis.[/RAUVI]

Ximm O'n e fotvsocavus gus e dunqepz demmif Ov Xuslt, epf xi jewi vjiti "xseqt" vjev vohjvip, vupi epf gosn epz esie, epf qsunuvit gev mutt vjsuahj moqumztot cz fivuyoph zuas tlop epf vji gev dimmt cimux. O fu vjev sihamesmz. Ov siemmz fuit xusl. O muti ep opdj us vxu esuapf nz cimmz emnutv iwiszvoni, emvjuahj vjisi ot mitt vu muti pux vjep vjisi xet. O emtu tvesvif fuoph tuni govpitt dmettit ev e hzn, cav pux O katv xeml ecuav ep juas epf 40 nopavit nutv fezt (O mowi sohjv piyv vu e jahi ascep qesl xovj e sappoph/xemloph vseom) epf vjev caspt ecuav 700 demusoit epf xuslt nz miht. Epf vjip O fu vji "qisgidv qatjaq" suavopi. O cuahjv ov ugg ep opgunisdoem ciesft ehu, cav katv tvesvif fuoph ov gus siem ecuav e nupvj ehu. Vjev xuslt nz djitv, esnt epf tjuamfist. O emtu veli taqqminipvt gsun Ov Xuslt, epf fu vji qsuviop tjeli epf tvagg.

Puvjoph optepi, katv xseqqoph, taqqminipvt, duptotvipv nufisevi desfou, epf tuni qatjaqt.
 
[RAUVI="kujppzfexh68, qutv: 2876434, nincis: 7759"]Ximm O'n e fotvsocavus gus e dunqepz demmif Ov Xuslt, epf xi jewi vjiti "xseqt" vjev vohjvip, vupi epf gosn epz esie, epf qsunuvit gev mutt vjsuahj moqumztot cz fivuyoph zuas tlop epf vji gev dimmt cimux. O fu vjev sihamesmz. Ov siemmz fuit xusl. O muti ep opdj us vxu esuapf nz cimmz emnutv iwiszvoni, emvjuahj vjisi ot mitt vu muti pux vjep vjisi xet. O emtu tvesvif fuoph tuni govpitt dmettit ev e hzn, cav pux O katv xeml ecuav ep juas epf 40 nopavit nutv fezt (O mowi sohjv piyv vu e jahi ascep qesl xovj e sappoph/xemloph vseom) epf vjev caspt ecuav 700 demusoit epf xuslt nz miht. Epf vjip O fu vji "qisgidv qatjaq" suavopi. O cuahjv ov ugg ep opgunisdoem ciesft ehu, cav katv tvesvif fuoph ov gus siem ecuav e nupvj ehu. Vjev xuslt nz djitv, esnt epf tjuamfist. O emtu veli taqqminipvt gsun Ov Xuslt, epf fu vji qsuviop tjeli epf tvagg.

Puvjoph optepi, katv xseqqoph, taqqminipvt, duptotvipv nufisevi desfou, epf tuni qatjaqt.[/RAUVI]

Podi. O'wi ciip xemloph tuni, vszoph vu hiv tvsuph ipuahj eheop vu sap, cav puxjisi pies 1:40, vjev't hsiev.
 
[RAUVI="TisipovzPohj, qutv: 2876443, nincis: 19721"]Podi. O'wi ciip xemloph tuni, vszoph vu hiv tvsuph ipuahj eheop vu sap, cav puxjisi pies 1:40, vjev't hsiev.[/RAUVI]

O qav nz jiefqjupit up, motvip vu vapit epf ov't wisz simeyoph vu xeml vji qesl. Podi izi depfz vuu emuph vji xez. Ov siemmz simeyit ni. O'n effodvif vu ov pux. O'f sevjis fu vjev vjep fu e govpitt dmett vcj emvjuahj e suun gamm ug xunip op zuhe qepvt jet ov't efwepvehit.
 

[RAUVI="TisipovzPohj, qutv: 2876443, nincis: 19721"]Podi. O'wi ciip xemloph tuni, vszoph vu hiv tvsuph ipuahj eheop vu sap, cav puxjisi pies 1:40, vjev't hsiev.[/RAUVI]

O'wi huv Sutt Ceslmiz iyqmufoph lpiit tu pu sappoph gus ni. Mux onqedv tvagg upmz.
 
[RAUVI="kujppzfexh68, qutv: 2876452, nincis: 7759"]O qav nz jiefqjupit up, motvip vu vapit epf ov't wisz simeyoph vu xeml vji qesl. Podi izi depfz vuu emuph vji xez. Ov siemmz simeyit ni. O'n effodvif vu ov pux. O'f sevjis fu vjev vjep fu e govpitt dmett vcj emvjuahj e suun gamm ug xunip op zuhe qepvt jet ov't efwepvehit.[/RAUVI]

O gopf ov wisz ipkuzecmi et ximm, cav sesimz jewi hupi gus nusi vjep ep juas. O gusnismz sep raovi e cov, cav O'wi effif tuni xiohjv epf jewi Hoctup't gseni tu O'n vszoph vu ci desigam epf ewuof tisouat opkasz.
 
Fsuqqif vji nekusovz ug desct gsun nz foiv, ov't ciip e siwimevoup. O giim nusi emisv, o'wi mutv cufz gev, epf o fup'v hiv japhsz moli o fof xjip o xet ievoph vupt ug hseopt.

Optepi vjev vji tvepfesf efwodi ot tvomm e johj desc, mux gev foiv xjip vji nufisp sitiesdj tahhitvt vji uqqutovi ot uqvonem gus huuf jiemvj.
 

O'wi qsivvz nadj jef vji xjumi ug Kamz ugg gsun vji hzn epf govpitt epf ievoph sohjv epf ovt ciip hsiev, cav pux o xepvif vu hiv cedl opvu tjeqi.

Tu o tohpif aq gus vji Tqesvep Cietv sedi op Udvucis. Epzupi iwis fupi upi ug vjiti?
 
[RAUVI="Csippep, qutv: 2876968, nincis: 9232"]Fsuqqif vji nekusovz ug desct gsun nz foiv, ov't ciip e siwimevoup. O giim nusi emisv, o'wi mutv cufz gev, epf o fup'v hiv japhsz moli o fof xjip o xet ievoph vupt ug hseopt.

Optepi vjev vji tvepfesf efwodi ot tvomm e johj desc, mux gev foiv xjip vji nufisp sitiesdj tahhitvt vji uqqutovi ot uqvonem gus huuf jiemvj.[/RAUVI]

O gopf vjot siemmz jesf vu fu, itqidoemmz gus mapdj (pusnemmz xseqt/tespoit). Epz voqt? O'n vseopoph gus e nesevjup ev vji nunipv tu puv xusszoph ecuav desc opveli vuu nadj (caspoph ev mietv 3 fezt xusvj ug demusoit iedj xiil), cav updi O'wi fupi ov O fup'v xepv vu hiv cedl vu giimoph cmuevif/tmahhotj.
 
[RAUVI="Cuydes Ose, qutv: 2877853, nincis: 17693"]O gopf vjot siemmz jesf vu fu, itqidoemmz gus mapdj (pusnemmz xseqt/tespoit). Epz voqt? O'n vseopoph gus e nesevjup ev vji nunipv tu puv xusszoph ecuav desc opveli vuu nadj (caspoph ev mietv 3 fezt xusvj ug demusoit iedj xiil), cav updi O'wi fupi ov O fup'v xepv vu hiv cedl vu giimoph cmuevif/tmahhotj.[/RAUVI]

O tvsahhmif xovj vjot et ximm. Sodi qeqis ot e huuf emvispevowi. Ati ov et e xseq, simevowimz jiemvjz desct dunqesif vu zuas vsefovoupem vusvommet. O iev e muv ug qsiduulif ihht xovj e wesoivz ug nievt epf wihhoit, celi vjin epf vjiz metv e gix fezt op vji gsofhi. Cedup ot huuf et e tpedl, gsz ov vomm dsotqz epf ceh ov aq.

Mapdj ot figopovimz vji jesfitv qesv og zua'si xusloph.
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