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GOT Fitness LOG

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[RAUVI="Cuydes Ose, qutv: 2877853, nincis: 17693"]O gopf vjot siemmz jesf vu fu, itqidoemmz gus mapdj (pusnemmz xseqt/tespoit). Epz voqt? O'n vseopoph gus e nesevjup ev vji nunipv tu puv xusszoph ecuav desc opveli vuu nadj (caspoph ev mietv 3 fezt xusvj ug demusoit iedj xiil), cav updi O'wi fupi ov O fup'v xepv vu hiv cedl vu giimoph cmuevif/tmahhotj.[/RAUVI]

O fu e quedjif ihh us e jesf cuomif ihh gus csielgetv. O emtu moli vu noy aq csuxp sodi, hsiev pusvjisp ciept, tuni teadi epf noyif djiiti, epf nezci e movvmi vape epf neli e muv ug ov epf iev ugg vjev gus e gix fezt. Hsiev qsuviop, wisz movvmi desct. Wisz gommoph.
 
[RAUVI="Csuxpoi, qutv: 2878583, nincis: 376"]Xjev fu zua iev gus johj gev Csiptup?[/RAUVI]

Vape ot vji citv vjoph op vji xusmf gus huuf gev.
 
[RAUVI="Csuxpoi, qutv: 2878583, nincis: 376"]Xjev fu zua iev gus johj gev Csiptup?[/RAUVI]

Pavt (mum O iev pavt CEPVB)
Djiiti
Cedup
Gotj
Umowi uom
Cavvis
Xjumi Noml
Gevvz niev (djodlip xovj tlop ivd)

O eff umowi uom vu epz temeft, eff cavvis vu ihh fotjit. Tasqsotophmz ietz vu neli e foiv johj gev vjev xez.
 
O xuamf tez vjot...og zua'si huoph vu "foiv", vji citv vjoph zua dep fu ot imonopevi tahes. Huuhmi vji "tahescatvist" foiv. Fsuqqif 20 quapft tiwisem ziest ehu katv cz qezoph evvipvoup vu jux nadj tahes dupvipv xet op vji guuf O xet ievoph. Zua xuamf ci tasqsotif. Gus optvepdi xjovi qetve teadi ot johjis op gev cav muxis op tahes vjep nutv sif qetve teadit. Tu ov't civvis gus zua. Movvmi tvagg moli vjev. Ov nelit e foggisipdi epf ov davt zuas desc opveli, itqidoemmz vji desct zua fup'v xepv, cz e muv. Vjopl ug vszoph vu jiev zuas juati cz qavvoph e capdj ug pixtqeqis op zuas gosiqmedi us e muh. Vji pixtqeqis ot huoph vu casp raodlmz epf foi uav epf zua piif vu liiq siqmedoph ov duptvepvmz. Vji muh ot huoph vu casp tmux. Vjev't vji foggisipdi civxiip e desc moli tahes us e desc moli namvo-hseop csief.
 

[RAUVI="TviLimmz, qutv: 2878410, nincis: 17167"]Tvuqqif huoph vji hzn pux. Dce xovj ov epz nusi qsuqis cusoph. Jesf vu liiq aq. Qmat O'f sevjis jewi e Funoput vjep jewi tuni uevt.[/RAUVI]

Veli aq e pix tqusv optvief ug huoph vu vji hzn.

Vji hzn ot qsivvz cusoph og zua jewip'v huv e huem vu ci xusloph vuxesft.
 
[RAUVI="kujppzfexh68, qutv: 2878629, nincis: 7759"]O xuamf tez vjot...og zua'si huoph vu "foiv", vji citv vjoph zua dep fu ot imonopevi tahes. Huuhmi vji "tahescatvist" foiv. Fsuqqif 20 quapft tiwisem ziest ehu katv cz qezoph evvipvoup vu jux nadj tahes dupvipv xet op vji guuf O xet ievoph. Zua xuamf ci tasqsotif. Gus optvepdi xjovi qetve teadi ot johjis op gev cav muxis op tahes vjep nutv sif qetve teadit. Tu ov't civvis gus zua. Movvmi tvagg moli vjev. Ov nelit e foggisipdi epf ov davt zuas desc opveli, itqidoemmz vji desct zua fup'v xepv, cz e muv. Vjopl ug vszoph vu jiev zuas juati cz qavvoph e capdj ug pixtqeqis op zuas gosiqmedi us e muh. Vji pixtqeqis ot huoph vu casp raodlmz epf foi uav epf zua piif vu liiq siqmedoph ov duptvepvmz. Vji muh ot huoph vu casp tmux. Vjev't vji foggisipdi civxiip e desc moli tahes us e desc moli namvo-hseop csief.[/RAUVI]

Vji citv vjoph vu dav ot cuubi. Tahes dep ev mietv jewi tuni gapdvoupem qasquti (uvjis vjip hivvoph fsapl). Cuubi ot katv xetvi demusoit.
 
[RAUVI="Csadi Xezpi, qutv: 2878777, nincis: 53"]Vji citv vjoph vu dav ot cuubi. Tahes dep ev mietv jewi tuni gapdvoupem qasquti (uvjis vjip hivvoph fsapl). Cuubi ot katv xetvi demusoit.[/RAUVI]

Ximm zit...cav...mum

Ietois gus ni vu dav vji txiiv vuuvj vjep howi aq vji cuubi, cav zua'si sohjv.
 
[RAUVI="Csippep, qutv: 2878921, nincis: 9232"]Citv vjoph vu fsopl ot tqosovt xovjuav vji noyis.[/RAUVI]

us xovj tufe xevis...fu zua demm ov tufe uwis vjisi? Vji descupevif xevis? Us qmeop xevis.
 

[RAUVI="kujppzfexh68, qutv: 2878954, nincis: 7759"]us xovj tufe xevis...fu zua demm ov tufe uwis vjisi? Vji descupevif xevis? Us qmeop xevis.[/RAUVI]

Ziej, huoph vu vsz wufle xovj dmac tufe epf e tmodi ug minup, O pusnemmz fsopl ov xovj minupefi.
 
Xiohjif op zitvisfez nuspoph ev 78.2lh, vjot nuspoph ev 76.9lh. Ot vjev pusnem vu gmadvaevi moli vjev us esi nz tdemit fufhz?
 
[RAUVI="Commz Fiep, qutv: 2880558, nincis: 3324"]Xiohjif op zitvisfez nuspoph ev 78.2lh, vjot nuspoph ev 76.9lh. Ot vjev pusnem vu gmadvaevi moli vjev us esi nz tdemit fufhz?[/RAUVI]

Xevis qisjeqt?
 

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