evilwebby
Player Valuation: £50m
Aye, can be.
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GOT Fitness LOG
- Thread starter Nordecke
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Aye, can be.
As a few have said, entering a race can help, I have this problem myself as do most.
I downloaded Nike+ running app last August which has helped, asded all the lads in the office at work, which makes it a bit competitive as you can see how far everyone is doing per week or month. Plus you can set challenges on there for how far to do per month.
Even though we're all different standards and ages it's kept everyone interested, my 40 yr old boss has gone from struggling to complete 5k with out walking to doing it in under 24 minutes, plus he's running about 40/50 miles a month with ease.
Baines' left foot
Player Valuation: £90m
Got a rice steamer and just a normal steamer delivered today. Initial product test is positive and both are working brilliantly and will save me loads of time cooking.
Kendall's Dream
Player Valuation: £10m
More advice needed here lads..
Running 5k quite comfortably now, but I'm only running 5k right now, no more. There is a 5 mile (8k) race going on next month, is it possible for me to train up to that and be comfortable running that? Not bothered about speed, just want to be able to run in. Haven't got much knowledge about increasing your running distance in a short amount of time, so can anyone help us out? Anything would be appreciated
Running 5k quite comfortably now, but I'm only running 5k right now, no more. There is a 5 mile (8k) race going on next month, is it possible for me to train up to that and be comfortable running that? Not bothered about speed, just want to be able to run in. Haven't got much knowledge about increasing your running distance in a short amount of time, so can anyone help us out? Anything would be appreciated
Pat's Van
Player Valuation: £70m
you'll bang an 8k easy if you're currently running 5k without any probs mate
Less time cooking more time LIFTING AM I RIGHT LAD
Baines' left foot
Player Valuation: £90m
As long as that diet is clear liquid and you inject it three times a day hahahaha MASSSSSSIVE
Kendall's Dream
Player Valuation: £10m
You reckon? Hope so mate
You always perform better when you've got a number on your back. Gives you a good few percent extra in my experience
Pat's Van
Player Valuation: £70m
all day long
I thought that was an urban myth about all the mods having to suffer the branding ironYou always perform better when you've got a number on your back. Gives you a good few percent extra in my experience
l4toffee
Player Valuation: £40m
Got weighed earlier 5 weeks into my weight loss and going the gym. I've done more in the gym this week than any other and ate less and had no beer at all. I got weighed after the gym and weighed the same as Saturday.
BUT I then had my dinner went for a 3 mile walk came back checked again and I've actually lost 4lb
Weird
BUT I then had my dinner went for a 3 mile walk came back checked again and I've actually lost 4lb
Weird
Weight can fluctuate in peculiar ways at times. Best to look at it over the longer term than worry too much about individual weigh-ins (imo).
evilwebby
Player Valuation: £50m
Been doing my own research on weight fluctuation. Absolutely fascinating what you can learn from combat sports.
A fighter can easily and routinely lose 10% of their bodyweight in a single week to "make the cut", before putting it back on within 24hrs for the fight.
http://sigmanutrition.com/making-cut-part-iv-weight-cutting/
A fighter can easily and routinely lose 10% of their bodyweight in a single week to "make the cut", before putting it back on within 24hrs for the fight.
http://sigmanutrition.com/making-cut-part-iv-weight-cutting/
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