B17BLG
Player Valuation: £20m
What's her username pal?
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GOT Fitness LOG
- Thread starter Nordecke
- Start date
- Status
jal123
Player Valuation: £40m
B17BLG
Player Valuation: £20m
Baines' left foot
Player Valuation: £90m
I'm the heaviest I've ever been now at 14 stone 3 lbs. The amount of food I've got to eat just to maintain my weight is irritating though.
How much are you eating?
Baines' left foot
Player Valuation: £90m
I've never counted my calorie intake but I'm eating 5 meals a day in total. 2 small meals and 2 medium/large meals with maybe a couple of protein/oats shakes in between.
Baines' left foot
Player Valuation: £90m
I can't add up ffs. Won't let me change it now.
Last edited:
Despite feeling pretty rough, completed the Ride London last Sunday. Was a lot harder than expected, with legs feeling poor pretty much from the off. The last half was mind over matter. A shade over 5 hours though so pretty happy with that.
https://www.justgiving.com/fundraising/Adi-Gaskell is the donation link if anyone wishes to bung a few quid Asthma UK's way
https://www.justgiving.com/fundraising/Adi-Gaskell is the donation link if anyone wishes to bung a few quid Asthma UK's way
ijjysmith
Calm
Really struggling with my running at the moment after I had been making great progress.
Attempted 2 5ks this week but found myself really breathless after around a mile and a half and struggling to finish.
I have suffered with asthma when I was young but not recently, but it feels a lot like that used to feel. Been struggling with a cold a bit that won't budge too.
Any tips welcomed.
Attempted 2 5ks this week but found myself really breathless after around a mile and a half and struggling to finish.
I have suffered with asthma when I was young but not recently, but it feels a lot like that used to feel. Been struggling with a cold a bit that won't budge too.
Any tips welcomed.
Bungle
Player Valuation: £90m
Dignitas is probably your best option here
ijjysmith
Calm
As if i'm going to Switzerland for anything.
Bungle
Player Valuation: £90m
If you've carried on running through the cold and you can't shift it would it be worth having a bit of a rest and laying off the running for a few days to see if that helps?
I haven't run further than about a metre for about 15 years so it could be worth ignoring my advice.
ijjysmith
Calm
It's not the worst advice to be honest. I just always feel crap if I don't do any exercise these days which makes it harder to shift colds.
Bungle
Player Valuation: £90m
Have a break for a few days but keep eating the right things (90% doner meat diet obviously) and see how it goes, that's what I'd do.
Slow your initial bit down, you're starting off too fast.
Keep it slow until your breathing is comfortable, however long it may take.
It's a really common mistake that a lot of people make and also why loads pack in too.
I didn't run for over four years due to the kids, whenI started again, I did very small slow runs for months at first and then built up the mileage and speed as my fitness returned.
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