Vegas Toffee Girl
Player Valuation: £8m
Keto diet
HIIT Training
HIIT Training
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Man vs fat football
- Thread starter the golden visionary
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He can take your approach and just cut bits off!
tommye
Player Valuation: £100m
The snack advice here is a really key point, find or even make healthy snacks you genuinely enjoy and don't take you out of a calorie deficit
Don't know how you are with sugar and sweet stuff? Every time I've ever lost weight I've cut out biscuits and the like. Sugar in tea and coffee too. I love it, but the stuff is evil.
Start smoking …. I started (stupidly) about 3 months ago and I’ve lost over 2 stone
**jokes obviously.. don’t start smoking
**jokes obviously.. don’t start smoking
the golden visionary
Player Valuation: £35m
I used to smoke, I was skinny, happy, mobile and slightly out of breath. I ballooned up when I stopped!
By the way, I'm not feeling sorry for myself or anything about this, I literally did this to myself. Feel free to take the piss.
My stepdad's grandson (bear with me) did the man v fat football a few years back after he finished uni. I don't know the lad, but he dropped a lot of weight and was made up with it, as far as I know he kept the weight off too.
At the height of lockdown my weight hit about 130kg, lost 20 of that (at one point 25) by walking 10,000 steps a day, cutting out snacks and trying to establish a better sleep routine. Sleep is a big part of weight loss. Ultimately, it's going to come down to lifestyle choices; I thought the walking would be the first thing to go, but it's the thing I've kept. I find it harder to maintain discipline with food and sleep.
Sounds like a fun way of doing it.
For me, I used a handy app called Noom. Its essentially a calorie counting app with short lessons you read at the start of every day. The idea being it doesn't just tell you what to do, but also why you're doing it.
The great bit about it is you can eat whatever type of food you want as long as you stay in calorie budget, and for me I stuck rigidly to it and routinely dropped 2 pounds every week until I hit my target weight. I only had to lose about 2 stone, but the lessons from the app stuck with me and I can put on weight and drop it at will now. Best of luck to you whatever way you choose to do it!
Hiit is brilliant if the thought of long exercises is stressing you out. I prefer to work out for less time but have a higher maximum effort.
Couldn’t be arsed running for a few hours.
Couldn’t be arsed running for a few hours.
Try to and make some extra time to walk everywhere instead of driving etc. Especially if you are quite a bit over weight.
If you try and do high intensity stuff too soon you might cause yourself an injury, so go slow and steady at first.
If you try and do high intensity stuff too soon you might cause yourself an injury, so go slow and steady at first.
A calorie counting app worked wonders for me. It had a basic breakdown of macros / nutrients and I personally had no problem keeping to a calorie deficit and even struggled to get near my recommended intake once I upped the percentage of fibre and protein in my diet.
The biggest things for me were keeping crisps, sweets, chocolate and sugary snacks out of the shopping basket. I have no issue with discipline and choosing the healthy option when I'm out and about but if the cupboard and fridge are full of tasty crap then I struggle more.
The biggest things for me were keeping crisps, sweets, chocolate and sugary snacks out of the shopping basket. I have no issue with discipline and choosing the healthy option when I'm out and about but if the cupboard and fridge are full of tasty crap then I struggle more.
Barnfred 55
Player Valuation: £80m
Ah. But if he saws all his fingers off he won't be able to stuff his face.
L knows best Tommye ?
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