Morning chaps. I lost 6stone by eating correctly, not denying myself anything just portion size and frequency of meals. I did stop drinking as well which helped though. The easy trick to losing weight or maintain weight is very simple, If you aren't active eat less calories, the trick is eating less than you burn, that way you will lose weight. If you are eating more than you are burning you can't.
Does anyone know how to change a Beagles clock lol. I even stayed up later and took her out later and all I got was a 5 mins only 4.55am instead of 5, Ideally I need to get back to 6. I am probably too blame, when I'm having a particularly bad day I can be in bed by 7pm so she actually has every right to ask to go to the loo lol