Evening everyone,
So for the first time in 4 weeks I tentatively returned to some physical activity.
Did a yoga session in the gym. Well thought I might have lost a bit of flexibility but it's the first time I've ever been blowing for tugs in a yoga session
.
Anyway I have a table tennis match tomorrow night ( can't get out of it ) so did an hour's gentle practice this afternoon.
Bear in mind my practice is usually for 3 hours and I really limited my movements but despite that I've never sweated so much in my life but I feel a lot better having actually done something ( even though I played crap ).
Hopefully the worst of this bloody virus is in the past.
Anyway my turn to cook tonight and I fancy something really basic so it's sausage , egg and chips - nice comfort food.
Have a lovely evening everyone.