I can only imagine being without my wife and soulmate ,having to lose her the way you did is beyond my power .you are entitled to cry as you want ,I cry at ficticious movies so you do what helps/feels best .I hope you doMate. Every time I start feeling sorry for myself I think of you and very quickly pull myself together. Your strength inspires me.
I cry quite a bit and do not confuse this with feeling sorry for myself. It's perfectly natural as I just miss her being around me. The episodes don't last long and I usually feel better afterwards.
feel better afterwards as that helps with the grieving I suppose but like the first love you had when you were young you will never forget ,nor should you .
Take time to cry and learn to manage and remember the words you will have said to each other ,that you want the other to live a happy life after the loss .Not today tomorrow or in the foreseeable but one day .
I too cannot believe the strength of @messymascot ,he is and so are you truly inspiring .I am so scared of the same happening to me ,being a selfish bar steward want to go first .