Just check out the videos on YouTube.Started looking for yoga classes in my area, found one not far £60p/m or £7 a session, I can't really afford that and the classes are all on zoom, may as well use youtube. I would rather be shown the techniques correctly before doing it on my own and not sure you can do that via zoom you need to be shown and helped really, bad technique can make you worse.
I don't drive either. I'll keep looking and hopefully find something. I have been wanting to get into meditation and Pilates for a long time but never done it, I find the process of meditation hard as I don't know how to calm my mind, not sure if that's part of my mental health issue but I'd imagine so. Everything costs money and I am poor unfortunately.
Despite being an experienced yoga practitioner I've just followed a video on yoga dealing with back pain and sciatica....really good.