Muscle cramps during the night though lads and ladies

[Bedfordblue]

If you have chosen (see nagged) into putting the tog 560 quilt on the bed because it's cold and it's winter, there's a chance you are over hot and sweating during sleep. Sweating is perspiring. And that means losing water and becoming dehydrated. Hence, vis a vis, QED, abracadabra, cramps in the night.

My Mrs insists on sleeping under a ‘weighted blanket’ (on top of the regular quilt).
It’s horrendous. Not only is it restrictive but it gets so hot it’s unbearable, but then it’s so f’ing heavy you can’t simply throw it off.