I'll be honest, it's helping me to be helping you all out. I've had two nervous breakdowns in the past, and have suffered anxiety for a large portion of my life.
I didn't realise that this would be the case when this began, but as it turns out, seeing and doing with folk in here is like a therapy for myself, and helps me enormously.
My personal problems stem from a historical problem with my dad (exacerbated by recent health problems) but I'll not dwell on that, as I'm one of the lucky ones who's come out the other side - it's an ongoing process that's never over but I've improved massivley recently and feel much more my old self again.
My main point is that it took me a while to seek help - trying to get through on my own was not working but for a man it's a big hurdle to overcome, to admit your're not ok. So if the only thing we archive is signposting people to the relevant aid, then that's a good start and acheivement in itself.
Dealing with my wife's post-natal depression (
@Morag) played a big part in this too, and seeing how she sought help and started to get better made me seek help in turn.
The help is there folks. And remember medication is sometimes the answer, and sometimes is isn't. Counselling can work equally well, but
work with your doctor and see what's best for you.