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Discussion & help on depression & mental health related issues

Pleased Dele has come out and has spoken about his abuse ( if somewhat forced upon him ). There's a message for all of us. I recently - last year - lost a friend due to his intransigence about his views on " druggies " and nog accepting that there are reasons for drugs use etc. I used the example of a girl I was named nurse for. Terribly sexually abused as a child and dispite trying to access therapy and psychotropic drugs to help her cope, she explained " Terry cocaine and cannabis are the ONLY things that take away my pain ". Who was I to to get her to change her harmful ways for coping. Did I try to help her cope in other ways. Yes, but I wasn't expectant of her ability to changed her wayss

Moral of the story folks and yes, Im preaching to those that know, is don't judge. We don't know people's stories.

Hope the fella finds some peace of mind
 
Absolutely brilliant post. Well happy for you. Your message will be good for others to read. X

So, this has been something I've been acutely aware for a few months now and I knew that it was coming up to over 7 years since I wrote this, which is basically the only written account I have of what I was like as a 19 year old with a litanny of issues and general lack of any joy in my life, which honestly lads is a bit mad to think how long ago it was. Genuinely has felt like a lifetime and I mean that in the absolute most positive way, simply because in that place and in that mindset the thought of me lasting a "lifetime" was absolutely not in my plans or not something I thought I'd ever achieve. As you'll be able to tell in my previous posts, things were quite bad and honestly worse than I even originally let on but in this point of my life there's absolutely no need to dwell on it.

The first time I addressed the "anniversary" for this I wanted to do it because I was proud, I knew I had a road ahead but I was on the right track. I now sit here as a 26 year old man, in my own apartment as a 1.1 college graduate Software Engineer who's looking forward to heading into work tomorrow for an unreal company that I've worked at for nearly 2 years now. I don't say that as a brag at all and I say this because I want every young lad who might've been around my age and perhaps going through their own issues or troubles to see a real world case, that's even documented on here, of someone being able to tell you "it absolutely gets better", I'm really hoping that at least one person on here can see this and at the very least take some semblence of hope from it, sometimes that's all you need.

I won't lie and say I don't have some bad days anymore because I do but it's a very rare occasion now and I know as a fully formed adult it's simply a mental configuration of my brain, it's not because I'm bad, messed up or anything like that, it's a totally normal thing and there's no reason to be ashamed of it, like I and many others were in the past. Do not be afraid to reach out to people or seek professional help because it may slowly change your life for the absolute better.

I go into work now every day and am able to do my job well, be a very valued and skilled member of a team and I'm actually known as an incredibly social and outgoing person there, something that my 22 year old self would've found hard to believe and something my 19 year old self would've outright said was impossible. Well it isn't. I said in the update that I'm a totally different person at 22 than I was at 19, well that goes again for me now at 26. Just know for however bad things are now currently, for whatever problems that you may be going through, there are always options and help available, please make use of them. At 19 I thought my life was basically over and frankly I couldn't wait, now I legitimately sometimes think of what my life will be like in retirement, I legitimately look forward to another 50 years, where before literally a week would've been a lot.

I keep repeating but it is important, please do seek out help if you are having difficulties, be it on here, to your friends and family or professionally. If there's anyone who think they were in my position or if they think I might be able to help then I'll happily try to answer anything you might ask either in a reply here or private message, again don't be afraid to reach out. As much as I want to tell you all that you'll live a perfect life, that would be a lie but it will absolutely always get better with help, no doubt in my mind, and sometimes better is good enough, you just have to keep getting better and you will.

I must say this forum was a fantastic resource for me through the years, I only have like 3 or 4 posts in this thread myself but it was genuinely an incredible help to just come back and look at these messages and all that to see the growth and difference in life, sometimes incremental growth can be very hard to see from your own perspective so even something like this for me was a huge help, and I must say the positive messages I had gotten on the posts was also great, honestly just looking back at the time and seeing people who were nothing but nice and helpful to me, even if I was a bit of a annoying poster on other forum posts ( I think I've gotten a bit better, at least I hope lol )

As much of a fan I am of the club, it genuinely does bring me immense joy to know that legitimately one of the only "bad" things in my life now is Everton. I cannot complain about much else, thankfully. Let's hope that one sorts it self out and it's not another 7 year journey for me.

All in all, for anyone who has stuck around to this part I just want to say thank you, whether you've helped me before, taken something from my posts or even just had a nice chat with me about the blues over the years, I cannot express with words how much I appreciate it. COYB!
A very long post but worth every second of my team reading it. Bagzzio it's people like you who makes doing my job worth the effort. Said it before and gonna say it again, the character and courage demonstrated by people like yourself is inspiring. I'm never failed to be moved by people who go through such turmoil, terbulance and coming out the other side. Never underestimate the power and inspiration you give to people who are on the edge. We ALL have something to give, something to offer and never forget that folks.
 
I can never remember them the following day, although sometimes I wake up with a terrible sense of dread / foreboding, which I assume is the leftovers of these thoughts whilst asleep - this feeling of dread, always goes after I`ve been running.

I`ve suffered anxiety problems for the best part of twenty years now mate, so I`ve become quite adept at managing any problems that arise - diet, exercise, removing trigger, drinking in extreme moderation etc.
Sorry, didn't want to come off as overbearing. Hope you're doing well today, mate!
 

Heartwarming to read, all the very best for the future.💙

Absolutely brilliant post. Well happy for you. Your message will be good for others to read. X

A very long post but worth every second of my team reading it. Bagzzio it's people like you who makes doing my job worth the effort. Said it before and gonna say it again, the character and courage demonstrated by people like yourself is inspiring. I'm never failed to be moved by people who go through such turmoil, terbulance and coming out the other side. Never underestimate the power and inspiration you give to people who are on the edge. We ALL have something to give, something to offer and never forget that folks.

Truly can’t put into words how much these kind words like these mean. I could say a lot but I’ll leave it at this, you’re all good people and a credit to this forum. Thank you. 💙
 
Not often but yes. I sometimes think about things that happened years ago, even from when I was a teenager, relive the moment and still feel bad/ embarrassed about what I said or did.

It's comforting to know that I'm not alone. I know it can't be healthy to dwell but sometimes when you start with one negative thought then it's difficult to get out of the spiral.

Just trying to tell myself that I'm only human and how I treat someone else if they were dwelling and wallowing like I have been
 
It's comforting to know that I'm not alone. I know it can't be healthy to dwell but sometimes when you start with one negative thought then it's difficult to get out of the spiral.

Just trying to tell myself that I'm only human and how I treat someone else if they were dwelling and wallowing like I have been

From what I’ve seen you post in this thread you might have social anxiety?

It’s just I relate to a lot of what you say and I’ve just finished therapy for social anxiety and fully recommend going down that route if you can.

If I could offer some advice it would be to rationalise everything you look back on.

You’ll be dwelling on these things and viewing yourself in a negative light. Look back on these things, flip your negative emotions and rationalise them.

The way you perceive yourself in these situations is not the reality. It’s a horrible cycle to be in and I’ve just got myself out of it at the age of 32.

The fact you’re acknowledging your negative thoughts and sensing they might be an issue is already a positive step for you.
 
From what I’ve seen you post in this thread you might have social anxiety?

It’s just I relate to a lot of what you say and I’ve just finished therapy for social anxiety and fully recommend going down that route if you can.

If I could offer some advice it would be to rationalise everything you look back on.

You’ll be dwelling on these things and viewing yourself in a negative light. Look back on these things, flip your negative emotions and rationalise them.

The way you perceive yourself in these situations is not the reality. It’s a horrible cycle to be in and I’ve just got myself out of it at the age of 32.

The fact you’re acknowledging your negative thoughts and sensing they might be an issue is already a positive step for you.
How do you deal with it mate !! I don't know what to do !!
 
From what I’ve seen you post in this thread you might have social anxiety?

It’s just I relate to a lot of what you say and I’ve just finished therapy for social anxiety and fully recommend going down that route if you can.

If I could offer some advice it would be to rationalise everything you look back on.

You’ll be dwelling on these things and viewing yourself in a negative light. Look back on these things, flip your negative emotions and rationalise them.

The way you perceive yourself in these situations is not the reality. It’s a horrible cycle to be in and I’ve just got myself out of it at the age of 32.

The fact you’re acknowledging your negative thoughts and sensing they might be an issue is already a positive step for you.
Hi mate, thanks for the lovely response.

Potentially think you could be right mate, I've recently undergone some self guided CBT to identify my thought patterns etc on the recommendation of my GP. However I get some counselling free through work so thought it can't harm to try that simultaneously.

The thing I've found most frustrating is that up until a couple of months ago when I pretty much blacked out on a night out. I'd never really experienced stuff like this before.

Now I feel like I'm actively seeking out historic things to feel lousy about. Despite receiving validation from people initially regarding the blackout where the negativity started.
 

I've been outof work for 3 months now and starting to feel the pinch a bit both in terms of money and of feeling useless and bored all the time. Absolutely sick of the merry go round of finsing stuff to apply for, applying and never hearing back.

Even worse, I've been invited for 2nd interviews three times and still not got the job. Just opened my email to 2 rejections from 2nd interviews last week. Both of them "oh we just had someone who was a slightly better fit". I've just turned 41 and starting to think I'm already on the scrapheap.
 
I've been outof work for 3 months now and starting to feel the pinch a bit both in terms of money and of feeling useless and bored all the time. Absolutely sick of the merry go round of finsing stuff to apply for, applying and never hearing back.

Even worse, I've been invited for 2nd interviews three times and still not got the job. Just opened my email to 2 rejections from 2nd interviews last week. Both of them "oh we just had someone who was a slightly better fit". I've just turned 41 and starting to think I'm already on the scrapheap.

Keep trying, something will turn up.

When applying online with your CV, with some companies they have similar to AI software reading the CV's which score it. Maybe worth redoing your CV for such applications.

I used a CV company to score my CV and paid them to change it to score higher when this software checks it.
 
I've been outof work for 3 months now and starting to feel the pinch a bit both in terms of money and of feeling useless and bored all the time. Absolutely sick of the merry go round of finsing stuff to apply for, applying and never hearing back.

Even worse, I've been invited for 2nd interviews three times and still not got the job. Just opened my email to 2 rejections from 2nd interviews last week. Both of them "oh we just had someone who was a slightly better fit". I've just turned 41 and starting to think I'm already on the scrapheap.

What line of work are you after?
 

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