That's exactly right. You will go - that's a promise you've made to yourself and one of the best things you can do is keep it.Thanks for this reassurance. My appointment is on Wednesday and I'm really nervous I really don't want to go and I don't even know what to say! I will go though...
At my first appt with a therapist-type, I remember feeling like EVERYONE (staff and other patients in waiting area) could see that there was something tremendously wrong with me - and I felt like I wanted to just walk out. But I didn't. And you won't.
I'm by far better off than I was before. Some of it sucked, some of it was just marvelous. I've a doctor who is no afraid to call me on my BS and, frankly, it's a good thing. Learning and experiencing how to look more honestly at our own thoughts and actions is one of the greatest gifts we can give ourselves.
(And what I realized later, with great relief and humor, is that everyone else in that waiting area was just like me - normal, needing someone to talk to or work with. There were no gigantic cartoon-like arrows pointing at me nor dark clouds & lightning above my head - though that would be a fun effect to master if I could pull it off.)