That's exactly right. You will go - that's a promise you've made to yourself and one of the best things you can do is keep it.Thanks for this reassurance. My appointment is on Wednesday and I'm really nervousI really don't want to go and I don't even know what to say! I will go though...
At my first appt with a therapist-type, I remember feeling like EVERYONE (staff and other patients in waiting area) could see that there was something tremendously wrong with me - and I felt like I wanted to just walk out. But I didn't. And you won't.
I'm by far better off than I was before. Some of it sucked, some of it was just marvelous. I've a doctor who is no afraid to call me on my BS and, frankly, it's a good thing. Learning and experiencing how to look more honestly at our own thoughts and actions is one of the greatest gifts we can give ourselves.
(And what I realized later, with great relief and humor, is that everyone else in that waiting area was just like me - normal, needing someone to talk to or work with. There were no gigantic cartoon-like arrows pointing at me nor dark clouds & lightning above my head - though that would be a fun effect to master if I could pull it off.)