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Discussion & help on depression & mental health related issues
- Thread starter Groucho
- Start date
the golden visionary
Player Valuation: £35m
I just can't shake the constant ruminations, sometimes I recall stuff from decades ago, and it still pisses me off. So I rant abar it then 5 minutes later I'm done, and what's happened except I've wasted another 5 minutes of my life getting pisses off over some time that no longer matters.
(Imagine how great life would be living in perpetual hindsight )
And I know that next time something pops in my head I'll find a way to mentally map it to a painfull memory just so I can ruminate again.
I'm an addict, and it's like I'm addicted to the worst assassin's creed game ever.
(Imagine how great life would be living in perpetual hindsight )
And I know that next time something pops in my head I'll find a way to mentally map it to a painfull memory just so I can ruminate again.
I'm an addict, and it's like I'm addicted to the worst assassin's creed game ever.
Cork Evertonian
Player Valuation: £50m
I haven't read this thread in a while.But i just read back a few pages there.And i would just like to say that, im really sorry for your troubles mate.Now im not an overly religious sort, but i'll say a few prayers that the news is positive.They say having a positive mindset helps in times like this, but it's easy for me to say that.
What a lovely clip, quite uplifting, but also sad too.
TheBigIguana
Player Valuation: £100m
I've had some anxiety issues the last couple months and today had a total meltdown. Left the football game early and driving home absolutely lost it. Had to pullover on the higheay and eventually ended up in the hospital for a bit. I was thinking about going to see the doctor after Christmas but it's a necessity now. Hopefully I can start to bring things back to normal again cause it's been absolutely exhausting
It is mate, speaking from experience. With the right people around you, you can come out the other side.
Without stating the obvious, sounds like a proper panic attack ?
What`s causing the anxiety issues mate ?
chrismpw
Player Valuation: £70m
See the doc, but also talk about it on here. Loads of people chip in with good advice, plus it helps just to offload.
What triggered the episode on the way home?
Alright mate, here are a couple of links with some anxiety/stress related advice. If you can, try and build up a little arsenal of resources etc. to goto when needs be. All the best, I hope it settles down and you start feeling a lot better very soon.
https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/reduce-stress.aspx
https://adaa.org/tips-manage-anxiety-and-stress
efcforever
Player Valuation: £10m
Hi mate. How are you today?
I was really struggling 6 months ago. I was having almost daily anxiety panic attacks and was breaking down some days after work. I felt like there was no way back.
I got back to the GP. Got back on my meds and had some counselling sessions. I feel like a different person now.
It gets better mate. You've probably been struggling on for too long and just need a bit of help. Keep posting in here. It's a great source of support.
GwladysBlue
Player Valuation: £70m
Hope you all have a wonderful Christmas and a lucky New Year. If you’re not feeling the best, however, just remember that they are just other days of the year.
How you are feeling right now may not be how you’re feeling this time next week, month, or year.
All the best.
How you are feeling right now may not be how you’re feeling this time next week, month, or year.
All the best.
This can be a hard time of the year for people. Not overly looking forward to it really but I'll get through it.
Will try make the best of it and for anyone who is struggling best of luck with it
Will try make the best of it and for anyone who is struggling best of luck with it
