GOT Fitness LOG

[Baines' left foot]

could you not just sellotape a couple of chicken breasts over the headlights ??

might not improve visibility but it's certainly the healthy option

Hahaha, wtf?

Just made myself a bit of a weird salad for tomorrow; Lettuce, cucumber, onion, boiled egg, salami, tuna and Greek salad cheese. Tastes alright actually!

 

[Pat's Van]

boiled eggs is good stuff, any eggs in fact (not kinder or cadburys eggs FFS), packed full of protein and dare I say ? good fat

we need an egg thread on here, I'll get cracking !

 

[Baines' left foot]

I can't get enough of eggs! I must eat at least 20 a week.

 

[Millea]

Eggs are so boss. Versatile as well, can do loads with them.

 

[Pat's Van]

I can't get enough of eggs! I must eat at least 20 a week.

I normally have a jar of pickled eggs in the fridge too coz am a lazy bones and can't be arsed boiling and shelling the fkers

 

[Baines' left foot]

Eggs are so boss. Versatile as well, can do loads with them.

Too right. Boiled, scrambled, omelette, fried, poached. The list is endless.

I normally have a jar of pickled eggs in the fridge too coz am a lazy bones and can't be arsed boiling and shelling the fkers

Not a bad shout that. I usually just boil 6 or so at a time. I love egg mayo butties!

 

[Baines' left foot]

I am absolutely sick to death of seeing that Mike Chang six pack shortguts guy on every advert of every single video on YouTube I watch!

 

[FTY]

Enjoyed that. I'm nackered though, the gym is literally a John Stones throw away from my house, so I can just go when I'm bored. I'm absolutely awful, can do 20kg max.

 

[Pat's Van]

Enjoyed that. I'm nackered though, the gym is literally a John Stones throw away from my house, so I can just go when I'm bored. I'm absolutely awful, can do 20kg max.

you need some egg power lid

 

[Mutzo Nutzo]

On to it mate, I love Aldi! The sardines and mackerel is cheap too. I eat bananas and apples, raisins and nuts for snacks, things like that. I seem to be spending most of my money on chicken and granola, probably about £10 a week on that alone. Like Bry I'll snack on Ryvita and cottage cheese too. I need to eat more fruit and veg though.

I roast a large chicken every sunday and that does me for lunch(chicken salad) for the next 6 days. For evening meals I tend to go with:-

Turkey mince/mixed with onions/chillies/courgettes/peppers/garlic.
Baked salmon with pak choy and tomatoes
Quinoa/beetroot/broccoli/+ grilled lean lamb steak

At weekends I push the boat out and have a rib-eye steak with baked sweet potato

Breakfasts are usually poached eggs on rye bread with asparagus or porridge with a banana and blueberries.

Loads of water throughout the day, and if I do fancy a snack I go for nuts, or toasted rye bread slice with organic peanut butter.

 

[Mutzo Nutzo]

On to it mate, I love Aldi! The sardines and mackerel is cheap too. I eat bananas and apples, raisins and nuts for snacks, things like that. I seem to be spending most of my money on chicken and granola, probably about £10 a week on that alone. Like Bry I'll snack on Ryvita and cottage cheese too. I need to eat more fruit and veg though.

I roast a large chicken every sunday and that does me for lunch(chicken salad) for the next 6 days. For evening meals I tend to go with:-

Turkey mince/mixed with onions/chillies/courgettes/peppers/garlic.
Baked salmon with pak choy and tomatoes
Quinoa/beetroot/broccoli/+ grilled lean lamb steak

At weekends I push the boat out and have a rib-eye steak with baked sweet potato

Breakfasts are usually poached eggs on rye bread with asparagus or porridge with a banana and blueberries.

Loads of water throughout the day, and if I do fancy a snack I go for nuts, or toasted rye bread slice with organic peanut butter. Oh and I put chia seeds on everything I eat

 

[Kurt.]

Just been footy training...... After 20 miles on the bike earlier I thought I'd suffer but I breezed it.... This is with a crowd of 17-30 year olds to be fair.... Gonna have a shower then stuff myself on wholemeal wraps with chicken tikka bites, lettuce, beetroot, red onion and boiled eggs........ Todays been a good day.

 

[FTY]

Should I change my diet now I've started or carry on with what I'm eating?

 

[CahillsCornerFlag]

BOOM won 5 a side and played a little better than last week. The touch is coming back, slowly. Even scored this week.

 

[Spencer]

Happy with tonight's chest sash. Did a 1rm session tonight as not done it for a while and have upped my flats bench to 105kg and my incline to 95kg.

As for food costs and some have mentioned buying bulk, I get most of my meat from Muscle Food. So much cheaper overall, and has saved me loads. Have a nose and use this link to get s freebie on your first order http://www.musclefood.com/SK16524

The hache steaks are soooo good, and the chicken is a damn good price in the bulk packs.