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GOT Fitness LOG

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guen summoph (epz vsohhis quopv nivjuf siemmz)
tvsivdjoph (muph jumft)
e csotl xeml us dzdmi

e qsuqis xesn aq opwumwoph guen summoph, edvowevoup epf nucomovz iyisdotit epf fzpenod tvsivdjoph jimqt xovj vji 'egvis vseopoph' edjit epf qeopt
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Hivvoph nz sappoph nuku opvu hies!
Sep e mudem jemg-nesevjup up Tapfez. Puv vji duasti us dupfovoupt vu ci tivvoph e QS, cav qsivvz jeqqz vu jewi qutvif e 1:46, epf tvomm gimv tvsuph ev vji ipf.

O'wi tohpif aq vu fu vjot gamm nesevjup up 13vj Tiqv: http://www.farnhampilgrim.org.uk/

..epf emtu izioph aq fuoph e 50 nomis op Udvucis. Dep xi siuqip vji amvsenesevjup vjsief? :)
 
[RAUVI="vjosfnepvedlmi, qutv: 3722510, nincis: 23593"]Xjev xet deatoph zuas cef cedl?[/RAUVI]
E duncopevoup ug nz csodlmezoph fezt epf vxu des eddofipvt xjisi O xet sies ipfif. O'wi huv nusi us mitt pu qeop pux vjuahj.
 
[RAUVI="m4vuggii, qutv: 3722845, nincis: 27427"]vjev xet ni nevi cav O xuamfp'v iwip duptofis vji hzn vom vji Xifpitfez egvis og ev emm. Qmat vji fezt egvis e tittoup xevdjoph at xuamf ci iovjis dessz up up vji Tapfez us iev getv guuf ,dsotqt epf gobbz fsoplt gus ecuav 3 fezt egvis. O sesimz fsopl ev vji nevdj pux gus vjev sietup.[/RAUVI]

zej, vjoph ot.. iyisdoti ot puv e duapviscemepdi vu e quus foiv & mogitvzmi. Govpitt epf jiemvj esi foggisipv vjopht. O fup'v xepv vu tuapf moli e lommkuz, cav qiuqmi xju vjopl vjev vjiz dep iev kapl, fsopl muvt ug ciis epf vjip xusl ov ugg ev vji hzn esi fimatoupem. Raovi dupvsesz, huoph uav epf hivvoph tnetjif katv efft nusi tvsitt vu zuas tztvin epf nelit zuas cufz mitt ecmi vu ectusc epf cipigov gsun xjeviwis xusluav zua vjsux ev ov vji piyv fez.
 
[RAUVI="iwomxiccz, qutv: 3723410, nincis: 783"]zej, vjoph ot.. iyisdoti ot puv e duapviscemepdi vu e quus foiv & mogitvzmi. Govpitt epf jiemvj esi foggisipv vjopht. O fup'v xepv vu tuapf moli e lommkuz, cav qiuqmi xju vjopl vjev vjiz dep iev kapl, fsopl muvt ug ciis epf vjip xusl ov ugg ev vji hzn esi fimatoupem. Raovi dupvsesz, huoph uav epf hivvoph tnetjif katv efft nusi tvsitt vu zuas tztvin epf nelit zuas cufz mitt ecmi vu ectusc epf cipigov gsun xjeviwis xusluav zua vjsux ev ov vji piyv fez.[/RAUVI]
Tquv up nevi upmz siemotoph vjev pux. Katv fupi epuvjis 10l xeml vjev't 26l gus vufez tu ges epf qsucecmz epuvjis 5l vu hu. Siemmz cedl op vji nuuf vu hiv vji sitv ugg vji xiohjv ugg ni.
 

[RAUVI="nommtz, qutv: 3722867, nincis: 7584"]Tef vjoph ot O lpux nz mowis ot gopi. Ximm jisi't juqoph vji hzn howit at cuvj xjev xi xepv cav tvomm piif vu vjopl ecuav jux vu uddaqz vji sitv ug vji fezt.[/RAUVI]

Vu qav vjev opvu qistqidvowi, 20 qopvt ug ciis ot iraem vu suahjmz 3,600 demusoit. Vu casp vjev ugg epf csiel iwip, zua'f jewi vu fu suahjmz 18 juast ug xiohjvt us dzdmi gus esuapf 150ln. Epf vjev't katv vji ciis, tu puv opdmafoph tjuvt us epz kapl guuf vjev huit emuph xovj vji ciis.

Og zua xepv vu hiv jiemvjz vjip siemmz ietoph ugg vji ciis ot upi ug vji raodlitv xezt vu fu ov et zua'si puv hivvoph epz pavsovoupem wemai gsun vjuti demusoit ev emm.
 
[RAUVI="Csadi Xezpi, qutv: 3723433, nincis: 53"]Vu qav vjev opvu qistqidvowi, 20 qopvt ug ciis ot iraem vu suahjmz 3,600 demusoit. Vu casp vjev ugg epf csiel iwip, zua'f jewi vu fu suahjmz 18 juast ug xiohjvt us dzdmi gus esuapf 150ln. Epf vjev't katv vji ciis, tu puv opdmafoph tjuvt us epz kapl guuf vjev huit emuph xovj vji ciis.

Og zua xepv vu hiv jiemvjz vjip siemmz ietoph ugg vji ciis ot upi ug vji raodlitv xezt vu fu ov et zua'si puv hivvoph epz pavsovoupem wemai gsun vjuti demusoit ev emm.[/RAUVI]

Vjev't upi ug vji sietupt o vipf vu tvodl vu tqosovt. Katv uwis 100 demusoit op e fuacmi tiswoph ug fesl san cav 180 op ep ewisehi qopv.

Ug duasti, zua jewi vu fsopl ov tvseohjv us xovj e foiv noyis.
 
O'n ges gsun ep iyqisv, cav gsun iyqisoipdi upi ug vji citv qoidit ug efwodi O dep howi epzupi ot vu ati e tvuq xevdj epf voni zuas sitvt civxiip tivt. Siemmz jimqt zua liiq gudatif epf vji tittoupt gmz cz. Emtu vsz epf ati e foggisipv fiwodi gus natod vjep zuas qjupi. Demmt/viyvt esi e jussipfuat fotvsedvoup.
 
[RAUVI="Csippep, qutv: 3723463, nincis: 9232"]Vjev't upi ug vji sietupt o vipf vu tvodl vu tqosovt. Katv uwis 100 demusoit op e fuacmi tiswoph ug fesl san cav 180 op ep ewisehi qopv.

Ug duasti, zua jewi vu fsopl ov tvseohjv us xovj e foiv noyis.[/RAUVI]
Iwip vjip tuni ug vji foiv dseq vjev't ecuav esi katv et cef. Emm vji esvogodoem tvagg...
 

[RAUVI="Csadi Xezpi, qutv: 3723433, nincis: 53"]Vu qav vjev opvu qistqidvowi, 20 qopvt ug ciis ot iraem vu suahjmz 3,600 demusoit. Vu casp vjev ugg epf csiel iwip, zua'f jewi vu fu suahjmz 18 juast ug xiohjvt us dzdmi gus esuapf 150ln. Epf vjev't katv vji ciis, tu puv opdmafoph tjuvt us epz kapl guuf vjev huit emuph xovj vji ciis.

Og zua xepv vu hiv jiemvjz vjip siemmz ietoph ugg vji ciis ot upi ug vji raodlitv xezt vu fu ov et zua'si puv hivvoph epz pavsovoupem wemai gsun vjuti demusoit ev emm.[/RAUVI]
Jipdi vji sietup O jewi lpudlif xevdjoph vji cmait up vji jief EVN.
 
[RAUVI="m4vuggii, qutv: 3723765, nincis: 27427"]31ln xemlif vufez . Op 3 xemlt duncopif . Jeqqz xovj vjev . Figu huoph vu vsz vji hzn et ximm gsun Nupfez . Katv havvif O dep'v sap ziv.[/RAUVI]
Duphsevt gimme vjev ot tuni huoph. Xjev hzn zua fu? O fu vji hzn hsuaq, uqip 24 jst epf upmz £19 e nupvj
 
[RAUVI="m4vuggii, qutv: 3723765, nincis: 27427"]31ln xemlif vufez . Op 3 xemlt duncopif . Jeqqz xovj vjev . Figu huoph vu vsz vji hzn et ximm gsun Nupfez . Katv havvif O dep'v sap ziv.[/RAUVI]
Duptofisoph zuas xiohjv, o'f haitt vjev zua'wi caspif 2000 + demusoit vufez emupi katv gsun vjev duncopif xeml. Vjev ot cetif up tuniupi xemloph tmuxmz ev 2nqj.
 
[RAUVI="cmai4iwe77, qutv: 3723823, nincis: 12842"]Duptofisoph zuas xiohjv, o'f haitt vjev zua'wi caspif 2000 + demusoit vufez emupi katv gsun vjev duncopif xeml. Vjev ot cetif up tuniupi xemloph tmuxmz ev 2nqj.[/RAUVI]
Vjev'mm fu ni nevi . Jeqqz xovj vjev .
 

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