No mate, you've never said anything about it. Please tell me more, I need to know. x
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GOT Fitness LOG
- Thread starter Nordecke
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Baines' left foot
Player Valuation: £90m
I'll PM you a topless selfie if you're lucky.
sageyefc
Player Valuation: £90m
How much you bench bro
Tigger
Player Valuation: £35m
I bet you have never sent a selfie with your top on gunz
CahillsCornerFlag
Player Valuation: £70m
Is working out twice a week going to help me build any muscle at all? I do a push and a pull routine which I've found online. Undoubtedly getting a tad stronger but muscles exactly the same size by the looks of things. I have a simple protein shake after each exercise sesh. Any other tips?
Should probably also mention I'm a streak of piss, if my natural body type makes a huge difference.
Should probably also mention I'm a streak of piss, if my natural body type makes a huge difference.
Tigger
Player Valuation: £35m
Try push it to 3 days and do push, pull, legs split and get yourself planted in the squat rack you will bulk up as long as you are eating enough and if you are the streak of pish you describe, peanut butter is your friend
Mutzo Nutzo
Player Valuation: £70m
Guinness and chips mate.
Legit bulking advice right there.
Not even joking, I did the same when I went back home. Loads of dark beer (or just beer) and crap food until I get some weight on my skinny bones, then proper eating and loads more exercise. Result was had.
Miss deadlifts though.
Mutzo Nutzo
Player Valuation: £70m
Legit bulking advice right there.
Not even joking, I did the same when I went back home. Loads of dark beer (or just beer) and crap food until I get some weight on my skinny bones, then proper eating and loads more exercise. Result was had.
Miss deadlifts though.
Yup a mate of mine joined the Royal Marines and he was dead skinny. The training staff put him on a diet of 2 pints of Guinness and a bag of chips a night to bulk him up. They said that this would also gave him the necessary iron/protein/carbs needed to undergo the grueling physical training. It worked though as he passed the course with flying colours.
Baines' left foot
Player Valuation: £90m
I'm similar to you in that I'm naturally very skinny. It's a constant battle trying to maintain size through eating loads and going to the gym 4/5 times a week. I'd say you need to go 3/4 times for an hour a week in order to get the results you want.
Do you eat many carbs? I try to base my meals around high (but good) carbs and of course protein. I eat a lot of oats, brown pasta, brown rice, sweet potato, baked potato and quinoa. Have a look at the website musclefoods.com and check out their quinoa and the brown pasta, it's got loads more carbs in than the standard supermarket stuff. Their Meat is a great quality too, and they often have deals on.
Obviously with protein meat/fish are the best source. You'd be surprised at the protein content of other foods though. Natural/Greek yoghurt has a fair bit, cottage cheese is packed full of it, and is dirt cheap, and quinoa has a good bit in too.
Good fats are good for bulking too. Like @Tigger said peanut butter is good, as is avocado.
Someone more experienced will probably come on here and blast this post to pieces, but that's pretty much what I follow.
Why do you need to get big rather than getting strong?
Baines' left foot
Player Valuation: £90m
Aesthetics bruh.
Women don't dig that you know. They want you to be interested in them, not yourself
Baines' left foot
Player Valuation: £90m
That is true. However, I have low self confidence and so if I think I look good then it gets the confidence juices flowing.Women don't dig that you know. They want you to be interested in them, not yourself
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