GOT Fitness LOG

[Baines' left foot]

Does anyone on here take a pre-workout supplement?

I've been taking this stuff recently. It made me feel a bit light headed to begin with but I thought that would pass. Just taken some then and I did 4 sets of deadlifts and had to leave the gym early as I felt really light headed. Just thrown it in the bin so I'm not tempted to take it again.

 

[Bruce Wayne]

 

[Baines' left foot]

 

[Walken]

Cut out meat from my diet for the last two months, still have a bit of fish, I have to say I think the whole protein thing is a bit of a myth, I feel great, training far better than I have for a good few years. Granted I've no interest in getting 'huge' because i'm not a self loathing tit with deep rooted insecurity issues, but on the whole i would say the supplements industry is a load of bull making hay on the vanity of morons

 

[Walken]

Has anyone ever tried hot yoga? I'm starting tonight and not quite sure what to expect.

I started doing bikram after my a few knee injuries, its tough but did wonders for my knee, good for weight loss in general, and loads of perving opportunities

 

[DualityNSNO]

Going back home for a month or so, gonna hit up the gym.

First though, gotta go to the doctors to see if my leg is absolutely destroyed or not... so no deadlifts or leg workouts for me basically. Gonna have to be like one of those biffs that does just chest, arms and back ffs...

 

[Maxwell]

Cut out meat from my diet for the last two months, still have a bit of fish, I have to say I think the whole protein thing is a bit of a myth, I feel great, training far better than I have for a good few years. Granted I've no interest in getting 'huge' because i'm not a self loathing tit with deep rooted insecurity issues, but on the whole i would say the supplements industry is a load of bull making hay on the vanity of morons

It's absolutely a myth. I've been vegan for two weeks now and I've seen better results than I did when I used to eat lean, meat-based meals.

 

[COYBL25]

Cut out meat from my diet for the last two months, still have a bit of fish, I have to say I think the whole protein thing is a bit of a myth, I feel great, training far better than I have for a good few years. Granted I've no interest in getting 'huge' because i'm not a self loathing tit with deep rooted insecurity issues, but on the whole i would say the supplements industry is a load of bull making hay on the vanity of morons

@Baines' left foot

 

[TheAlmightyFloater]

Cut out meat from my diet for the last two months, still have a bit of fish, I have to say I think the whole protein thing is a bit of a myth, I feel great, training far better than I have for a good few years. Granted I've no interest in getting 'huge' because i'm not a self loathing tit with deep rooted insecurity issues, but on the whole i would say the supplements industry is a load of bull making hay on the vanity of morons

I would agree with you.

The only people taking supplements should be body builders and people with medical deficiencies that stop them from absorbing nutrients/vitamins naturally.

 

[Walken]

It's absolutely a myth. I've been vegan for two weeks now and I've seen better results than I did when I used to eat lean, meat-based meals.

could not agree more mate, i honestly feel full of energy

 

[Baines' left foot]

Cut out meat from my diet for the last two months, still have a bit of fish, I have to say I think the whole protein thing is a bit of a myth, I feel great, training far better than I have for a good few years. Granted I've no interest in getting 'huge' because i'm not a self loathing tit with deep rooted insecurity issues, but on the whole i would say the supplements industry is a load of bull making hay on the vanity of morons

@Baines' left foot

I just couldn't cut out meat. I've never even considered it.

I don't aim to get huge, just toned, which I am.

 

[Maxwell]

could not agree more mate, i honestly feel full of energy

Same here. My farts are absolutely horrendous though.

 

[evilwebby]

Most of the supplement industry is built upon bro science, but not all of it.

I would argue there is a case for many people to be taking some basic supps such as Vitamin D & Magnesium which are quite difficult to get in sufficient from diet or other means. Research has shown that nearly everyone in the UK and similar northern hemisphere countries will be deficient in Vitamin D over large parts of the year for example, which has fairly profound implications for health & wellbeing.

Also many endurance athletes (more so than bodybuilders) heavily deplete their micronutrient reserves with the amount of training they put in, and supplements can help that. If you're running 50 mile-100 miles week training for a marathon, for example, there is a easily a case that you should be supplementing.

 

[carlos21]

Afternoon Bruce how are you today,

 

[Bruce Wayne]

Afternoon Bruce how are you today,

Pretty good mate. Hope you're well?