GOT Fitness LOG

[Baines' left foot]

Another 6lbs off this week. 2st 13lbs since November.

Well in mate.

 

[evertoniandy]

Well in mate.

Honoured.

 

[Baines' left foot]

Honoured.

Haha.

All I would say mate is don't get too fixated on your weekly weight. Your weight can fluctuate a couple of pounds either side of going to the toilet! So don't be too down if for example one week you weigh the same as you did the week before.

 

[evertoniandy]

Haha.

All I would say mate is don't get too fixated on your weekly weight. Your weight can fluctuate a couple of pounds either side of going to the toilet! So don't be too down if for example one week you weigh the same as you did the week before.

Defo, mate. Appreciate the advice. I'm basing the gains on my clothes starting to fall off me. Had 5 holes put in my belt just before Christmas and it's time for a new one.

 

[Whistlin' Dixie]

Well I lost 11 pounds last week!!


And found it down the back of the couch

 

[Baines' left foot]

Defo, mate. Appreciate the advice. I'm basing the gains on my clothes starting to fall off me. Had 5 holes put in my belt just before Christmas and it's time for a new one.

That's ace mate. I honestly buzz off people's weight loss stories.

 

[evertoniandy]

That's ace mate. I honestly buzz off people's weight loss stories.

I'll keep it up just for you bbz. Xxxx

 

[Baines' left foot]

50kg standing shoulder press.

*rips top off*

 

[Deleted member 28206]

I'm eating more protein at the moment and I'm noticing the difference. I'm moving up my weights quicker than ever. Really enjoying it at the moment.

I think we're going to need some pepper spray for Jamie xx @Maxwell

LOL

 

[Baines' left foot]

LOL

Maybe a rape alarm too.

 

[andym78]

50kg standing shoulder press.

*rips top off*

For reps or 1rm?

 

[Baines' left foot]

For reps or 1rm?

6 reps for 2 sets, then 45kg for 6 reps/2 sets.

 

[andym78]

6 reps for 2 sets, then 45kg for 6 reps/2 sets.

I tested my 1rms in the summer and got 55kg for 2 reps on shoulder press. Tried heavier but couldn't shift it.

Just managed 57.5kg for 2 reps this week. I want to get 70kg by the summer.

 

[sageyefc]

50kg standing shoulder press.

*rips top off*

Cute

 

[Baines' left foot]

I tested my 1rms in the summer and got 55kg for 2 reps on shoulder press. Tried heavier but couldn't shift it.

Just managed 57.5kg for 2 reps this week. I want to get 70kg by the summer.

Nice. I never really test my 1 rep max. I can do 26kg dumb bells sat on a bench okay, but standing with a bar is a bit trickier!