Or just not be a wimp, wOOOoOOoH
Swift recovery though, it's a pain (pun not intended) to deal with as those things keep coming back if not treated/recovered fully.
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GOT Fitness LOG
- Thread starter Nordecke
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Swift recovery though, it's a pain (pun not intended) to deal with as those things keep coming back if not treated/recovered fully.
evertoniandy
Player Valuation: £10m
Gym again. 8 miles in 30 minutes on the bike. Felt like caving at 15 and 20 minutes but powered through thinking about what a fat, lazy [Poor language removed] I am.
l4toffee
Player Valuation: £40m
Not had a day off since last Monday but woke up today in need of a rest from it . I'll probably just go for a swim this afternoon instead and walk the dog a few times .
Lost 3lb last week but only 1lb this week . Not great but better than gaining weight . My fitness is improving a lot again though so the weight will come off in time .
41lb to go on my target lol
Lost 3lb last week but only 1lb this week . Not great but better than gaining weight . My fitness is improving a lot again though so the weight will come off in time .
41lb to go on my target lol
Black Belt Jones
Player Valuation: £25m
Nice one.
I do a lot of cycling and the last mile of a 10 mile test is like this - push yourself into cardiac arrest to attone for being a lazy fat [Poor language removed].
Just bought a time trial bike for the coming season. Not used to the aero position and it is well uncomfortable - felt like Bambi on ice taking it out. Going to take a lot of practice on the turbo to get it right.
Baines' left foot
Player Valuation: £90m
Just did dumbell press 40kg each side for the first time. I feel like a fking lion.
orly
Please check with me for Blammo criteria
Me too for the last week after being massively back into it.
Will be back in tomorrow though.
orly
Please check with me for Blammo criteria
Lad thats my warm up.
Baines' left foot
Player Valuation: £90m
Yeah but I'm 80kg of lean muscle. It's all about power to weight ratio bruh.
Lid I was pure lying anyway. That's my happy dumbbell place no warm up.
I'm 25kg heavier than yo puny peninsula ass.
Baines' left foot
Player Valuation: £90m
Is that all just your head though?
AHAHAHAHAA BET U WERNT EXPECTIN THA! lol
I was at 32kg each side about 3 weeks ago. Planning my rest days better and hammering the protein has made a huge difference.
*applies for butlers in the buff*
Well in and keep going bra.
OH HANG ON LAD DID U JUS RIP MY OVERSIZED HEAD DER U DID DIDNT U LAD PURE LOLS UR MAD U LAD.
sbbefc
Player Valuation: £30m
Been down in London for a month now. I cycle a short commute and go to site meetings/visits on my bike. Probably do about 20-50km a week doing that, but obviously isn't proper cycling. Richmond park is dull and full of plebs driving around and the Surrey hills are uninspiring and a faff to get too. Feeling a bit stuck for ideas, London and the south east is terrible for cycling.
Tried running and I suppose my body isn't use to it yet. Did a couple of 5km runs and I'm very sore in the morning! Also worried about knackering my joints.
Tried running and I suppose my body isn't use to it yet. Did a couple of 5km runs and I'm very sore in the morning! Also worried about knackering my joints.
Baines' left foot
Player Valuation: £90m
LOL LAD YES I HAVE ON A JARG SAVVA TO YER MARS HOUSE TO SLAM HER THEN TO THE OFFY THEN TO BACK HOME LAD.
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