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GOT Fitness LOG
- Thread starter Nordecke
- Start date
- Status
silent bob
What a guy.
You on commission lad??
carlos21
KING OF REP
Hi babe
silent bob
What a guy.
Steady on there Carlos!!
carlos21
KING OF REP
Sorry buddy.
Baines' left foot
Player Valuation: £90m
Just trying to help out my fellow swole mates.
ijjysmith
Calm
Been doing The Body Coach's hiit sessions as a change from gym work 2 nights a week for 2 weeks now.
Jesus they hurt but I do feel they are doing good.
Anyone else do these? Or reccomend similar?
@Baines' left foot @Maxwell ?
Jesus they hurt but I do feel they are doing good.
Anyone else do these? Or reccomend similar?
@Baines' left foot @Maxwell ?
carlos21
KING OF REP
Hi ijjy.
l4toffee
Player Valuation: £40m
ijjysmith
Calm
Have you seen his diet?!
State of them mate, runts of the litter playing catch up, embarrassing.
carlos21
KING OF REP
Hi bungle.
Baines' left foot
Player Valuation: £90m
No idea mate, I'm fortunate in that I have to eat a sh*t tonne of food even to maintain weight. Meaning I avoid cardio like the plague.
HIIT is very good. What specifically does his training involve? I only do interval training on a treadmill but the concept works across most exercises.
ijjysmith
Calm
The one I did today was a ladder one.
So 4 stages.
First stage
6 different exercises
Press ups
Knee highs
Mountain climbers
Up down planks (the actual worst)
Squat jumps
Burpies
10 seconds of each. 10 second rest in between.
Second stage
Same six
20 seconds of each. 20 seconds rest in between.
Third stage
Same six
30 seconds of each. 30 seconds rest in between.
Fourth stage
Same six
40 seconds of each. 40 seconds rest in between.
Then have a heart attack.
Writing it down it doesn't look that bad but by the fourth stage of press ups I was essentially dead.
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