GOT Fitness LOG

[l4toffee]

A very long shot this, but does anyone know of any half decent gyms on The Wirral that do day/week passes that don't cost a fortune?

Email various gyms and ask for a guest pass

 

[Baines' left foot]

Email various gyms and ask for a guest pass

Need 3 sessions in total though. I suppose I could just get guest passes for 3 different gyms.

 

[Baines' left foot]

Email various gyms and ask for a guest pass

Oh and WOOL.

 

[Tigger]

Need 3 sessions in total though. I suppose I could just get guest passes for 3 different gyms.

Just have a rest week you monster

 

[Baines' left foot]

Just have a rest week you monster

Never.

 

[jackyboy]

Ended up doing a 41 mile cycle today, was meant to be 38 but I'd over compensated Seacombe to New Brighton. Feel brilliant for doing it, but I know I'm gonna be sore tomorrow.

 

[Baines' left foot]

I'm struggling to get any real size in my chest any it's annoying me. I can press 40kg dumbells no problem but I ain't got no mass!

 

[wembley84]

If ur pressing those kind of weights with no results mate you need to have a look at your technique.

 

[Baines' left foot]

If ur pressing those kind of weights with no results mate you need to have a look at your technique.

I'm getting results, just not as quickly as my shoulders or back, for example. But you're probably right mate. One other thing is I never, ever do barbell bench as I always train alone and so don't have a spotter. Fed up with asking random people who help you too much and assist you on every rep. I nearly had a nasty incident doing it by myself a few months back and it's put me off.

I've decided this is what I want to look like:

<3 Phelps <3

 

[Ashtonian]

@Matthew mcdonnell here you go mate.

 

[Baines' left foot]

I started taking a new pre-workout today and Christ, it's powerful stuff. I can taste colours.

I was knackered and was going to skip the gym but ending up having loads of energy. Felt a bit tingly though.

 

[nsno-chris]

I started taking a new pre-workout today and Christ, it's powerful stuff. I can taste colours.

I was knackered and was going to skip the gym but ending up having loads of energy. Felt a bit tingly though.

BSN No Xplode used get me wired to he'll, but give me the shits. Just stick to creatine some BCAA before my morning lifting session

 

[Baines' left foot]

BSN No Xplode used get me wired to he'll, but give me the shits. Just stick to creatine some BCAA before my morning lifting session

I'm using MusclePharm Assualt. I've just finished a tub but they've changed the recipe and it's even more potent now.

I have BCAA during my workout now, but maybe it's not necessary to take both.

 

[nsno-chris]

I'm using MusclePharm Assualt. I've just finished a tub but they've changed the recipe and it's even more potent now.

I have BCAA during my workout now, but maybe it's not necessary to take both.

May give that a whirl, tend to stay away from the big brand stuff and use the protein works. But I'm lifting on an empty stomach, hence the BCAA, and hit a few plateau's so maybe a pretty workout will give me the boost

 

[Baines' left foot]

May give that a whirl, tend to stay away from the big brand stuff and use the protein works. But I'm lifting on an empty stomach, hence the BCAA, and hit a few plateau's so maybe a pretty workout will give me the boost

It's around £22 for a 30 serving tub. Tastes pretty decent too which is a bonus.

I can't work out on an empty stomach though. Makes me feel so weak.