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Impressive, well done mate. I was 14.5 stone and have lost 1 stone, 1 more to go until I'll be happy. Have already noticed stomach becoming flatter and my 'cupcake' fat on my hips getting smaller. I wasn't fat by any means, just chunky, but now I would like to be lean and mean. Depending on how quickly I reach 80kg (12.5 stone) and how I feel, I might drop another few KGs if I still have a bit of a belly.
Is right mate . My goal to be happy is 14 stone I'd settle for that but I'd like to get to 13 stone but that'll be hard as I like my scoff too much . I lost 5 stone last year but I've put 2 1/2 back on
Aye, it's so easy to put it back on. Like right now, for example, I am being very strict in terms of diet and am able to stick to it. That means no sugary snacks during the day, no breakfast (not necessary to skip this, but I can do without) and fewer carbs in the evening, also no beer at home. But while I can do all of this while having my target weight in mind, I know it will be super difficult, once I reach 12 stone, to not slip back into ordering a couple of takeaways each week or buying beer for home or eating some chocolate or crisps during the day.
Yeah once you get to the target it's all about finding the right balance. Which is the difficult part.
What you on about mate? I had my heart frequency monitor across my chest the whole time.
Well in the course I go to a wearable monitor is the only way we have of knowing roughly how many calories we burned. Every other week it's around 850 calories, and I pushed harder last night and expected the number to go up, which it did. Can't imagine the monitor is any more than about 10% off, so delighted with the results regardless.Power (watts) is the most accurate way of measuring the amount of calories you burn as it's all a matter of energy. 951 in an hour is a lot, and would require you to cycle around 40km in an hour (on a flat road). As most spin sessions are intervals (ie hard efforts mixed with easier ones), that is unlikely. It's best to be realistic with these things, and most wearable monitors are anything but realistic with calorie counting
Well in the course I go to a wearable monitor is the only way we have of knowing roughly how many calories we burned. Every other week it's around 850 calories, and I pushed harder last night and expected the number to go up, which it did. Can't imagine the monitor is any more than about 10% off, so delighted with the results regardless.
Even a drop of 10% would equate to around 38kmh on a flat road (ie still very rapid). It's perhaps realistic to expect a relatively untrained person to average 30kmh, which equates to ~ 700 calories burned in an hour.
That's good mate! I managed 4 sets of 130kg this week. Going to try 140kg next week.
