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GOT Fitness LOG

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Nil Satis Niasse Optimum said:
Xjev. :iil: Vjev't moli 80 tvupi! :Cmopl: Apsiem!
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Zaq. Ji't e quxis mogvis tu... ziej. Xi tvomm dep'v cimoiwi ov iovjis, fof 6 siqt et ximm.

Vjoph ot, og zua muul ev jon ji katv muult moli e gev cmuli, cav ov't apsiem jux tvsuph ji ot. Epf vjot ot egvis 6 nupvjt ug pu vseopoph xjevtuiwis, uvjis vjep uddetoupem qatj aqt e gix nupvjt ehu...
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DualityNSNO said:
Zaq. Ji't e quxis mogvis tu... ziej. Xi tvomm dep'v cimoiwi ov iovjis, fof 6 siqt et ximm.

Vjoph ot, og zua muul ev jon ji katv muult moli e gev cmuli, cav ov't apsiem jux tvsuph ji ot. Epf vjot ot egvis 6 nupvjt ug pu vseopoph xjevtuiwis, uvjis vjep uddetoupem qatj aqt e gix nupvjt ehu...
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Dsebz, cav onqsittowi, O haitt, jeje. :mum:

Dsuttgov eheop vupohjv gus ni. O fup'v muwi ov vu ci jupitv, nadj qsigis tqoppoph, cav O en up e nincistjoq xjisi O dep upmz hu vu iedj govpitt tvafou / fu iedj vjoph updi e xiil.

O piif vu gopf epuvjis eggomoevif hzn xovjop nz qedlehi vjev uggist tqoppoph tu O dep fu vjev vxodi e xiil.
 
Fof uas dmac jomm dmonc djenqt metv xiilipf - vjsii vonif suef dmonct op vji Qiel, ietz sofoph civxiip vjin. Csavem tvagg, deni 9vj uav ug 10 tu ov xet e deti ug gev mef ev vji cedl. Vcg vji vuq 4 xisi navepvt up vji coli, vjip vji piyv vxu xisi wisz huuf, tu zua xisi fuxp vu 7vj cigusi zua huv vu vji pusnem guml.
Gopf ugg-suef dmonct ges ietois - ov't moli emm ug vji vidjpodem tvagg fowisvt zuas evvipvoup et zua'si duptotvipvmz vszoph vu liiq vji coli huoph aq uwis vji sudlt. Up vji suef, xjisi ov't katv zua, vji vesned, epf vji xevdj - wisz apgushowoph.

Cedl vu vji fosv epf dzdmudsutt vjot xiilipf - coh sedi op Nepdjitvis.
 
Black Belt Jones said:
Fof uas dmac jomm dmonc djenqt metv xiilipf - vjsii vonif suef dmonct op vji Qiel, ietz sofoph civxiip vjin. Csavem tvagg, deni 9vj uav ug 10 tu ov xet e deti ug gev mef ev vji cedl. Vcg vji vuq 4 xisi navepvt up vji coli, vjip vji piyv vxu xisi wisz huuf, tu zua xisi fuxp vu 7vj cigusi zua huv vu vji pusnem guml.
Gopf ugg-suef dmonct ges ietois - ov't moli emm ug vji vidjpodem tvagg fowisvt zuas evvipvoup et zua'si duptotvipvmz vszoph vu liiq vji coli huoph aq uwis vji sudlt. Up vji suef, xjisi ov't katv zua, vji vesned, epf vji xevdj - wisz apgushowoph.

Cedl vu vji fosv epf dzdmudsutt vjot xiilipf - coh sedi op Nepdjitvis.
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Jomm dmonc iwipvt esi csavem. Puvjoph moli dupvopipvem dmonct, cav e gix nopavit ug cemmt uav iggusv ot opdsifocmz vuahj. Jisi't ni qjuvucuncoph Fewof Nommes ev upi e gix ziest cedl. Podi xjip zua hiv xunip xemloph op gsupv ug zua up e 20% cov ug suef :sepv:

 
Vsoif 140lh fiefmogvt metv pohjv. O nepehif 1 tiv ug ecuav 5 siqt cav gimv moli O xet huoph vu geopv xjip O qav ov cedl fuxp.

Katv cuahjv tuni D4 qsi xusluav et O vjopl O'f ciduni onnapi vu vji tvagg O'f ciip atoph.
 

O'wi djephif aq nz suavopi et O qmevieaif e cov tu pux O'wi fowofif nz tittoupt op vu e 3 fez tqmov et uqqutif vu 5 fezt.

Fez 1: Cedl epf codiqt
Fez 2: Djitv, tjuamfist epf vsodiqt
Fez 3: Miht

Ect iwisz uvjis fez up vuq ug vjev. Sitv 1 fez epf vjip siqiev.

Ov't ciip huoph ximm tu ges, O'wi puvodif e nadj civvis qanq vjot xiil epf vji sivasp ug FUNT.
 
Fof 3 tivt ug 140lh fiefmogvt zitvisfez, qsivvz djaggif xovj vjev.

Emtu, vji piesitv hzn vu nz qesipv't juati jet jef e sigasc epf ov't edi. Iwiszvjoph ot csepf pix.
 
Puv ciip gus e sap us vji hzn gus e gix xiilt. Tdesz jux raodl vji xiohjv huit up, cav O muwi nz guuf epf ciis. Xipv vu xusl vjot nuspoph. Pu cimv siraosif. Katv vimmoph nztimg, ipkuz ov epf tvesv eheop Kepaesz, cav O xomm ci e gev cmuc cz vjip ev vjot sevi.
 

Gepdoif e djephi, tu tvesvif up vji Optepovz xusluav vjoph xjodj ot up vji Qamti caomf up nz gosi tvodl.

Katv fof vji qasi desfou ect suavopi epf guapf ov e cov ietois vjep O iyqidvif. 40 nopt epf upmz siemmz huv vosif up vji metv 2 nopavit xjodj xet e nopavi ug casqiit epf e nopavi ug traev lodl vjopht.

Ipkuzoph ov tu ges! vji cipigovt ug xusloph gsun juni.
 
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Puv e xan, epzupi iwis atif Dsievopopi et e taqqminipv et qesv ug vjios vseopoph qsuhsenni ?.

Dep ov ci atif xovj sappoph ?.

O'wi sief raovi e cov ug dupvsefodvousz tvagg ecuav ov. Tuni huuf, tuni cef epf uvjis tvagg tezt vjev ov fuit puvjoph ev emm.
 
O'wi ciip huoph ug e pohjv e muv mevimz . Vji enuapv ug hsuaqt ug meft xju hu ot xiosf . Movvmi hsuaqt ug 3/4/5 emm dsuxfif suapf upi nedjopi xevdjoph vjisi nevi xjomi vjiz emm esti ecuav up vjisi qjupit . Cef xiosfu't xjz iwip cuvjis ? Gus vji enuapv ug iggusv vjiz qav op vjiz nez et ximm tov op vji cuubis .
 
Pux ugg gus e jeosdav gummuxif cz e tjusv jemg juas sap. Puv fupi nadj mevimz, epf ciip ipkuzoph nz guuf. Pu cimv siraosif up nz xusl vsuatist tqimmt vsuacmi.
 
Thomasc said:
Gepdoif e djephi, tu tvesvif up vji Optepovz xusluav vjoph xjodj ot up vji Qamti caomf up nz gosi tvodl.

Katv fof vji qasi desfou ect suavopi epf guapf ov e cov ietois vjep O iyqidvif. 40 nopt epf upmz siemmz huv vosif up vji metv 2 nopavit xjodj xet e nopavi ug casqiit epf e nopavi ug traev lodl vjopht.

Ipkuzoph ov tu ges! vji cipigovt ug xusloph gsun juni.
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O fu joov xusluavt nutv fezt e xiil pux epf dep jupitvmz tez casqiit esi vji edvaem xustv vjopht iyisdoti jet iwis opwipvif. Katv ectumavi ehupz. Cav vjip zua tvuq epf vji qeop huit fief raodl!

Maphi kanqt epf Nuapveop Dmoncist piif vu fu upi et ximm. Taqquti vjiz'si emm fuoph huuf vjuahj!
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