Well the doctor said that all was fine and the dizziness could be from high BP ,which is the opposite to what I thought ,he is however sending me for my annual bloods which hopefully will confirm his diagnosis . He did tell me to diet ,I was expecting it as I have gained 3 kilos since the wife broke her leg ,despite running around after her it has stopped me from my daily routine and exercise . So a determined effort is required or it is my own fault . thanks for the well wishing .