Romelu Lukaku

[COYBL25]

I think you've managed to get nearly every single bit wrong, but by far and away the best bit was you morphing into some deranged Mr Motivator / Joe Wicks type figure lol lol lol

Huge fan of you thinking you know more that the nutrionists, physios and trainers for Belgium and United when you can barely manage a coherent sentence.

Maybe he needs to speak to DCL and use his training plan ?

 

[Frang]

Ffs, will the internet personal trainers do some proper research...... it's not muscle that he has put on he's FAT. His head is like a water melon, no definition in any part of his face, fat round face.

His stomach protudes.... visceral fat! Not just subcutaneous which is the stuff you can pinch - his stomach cavity is pushing outwards, he's lumping around at least an extra 15 pounds of fat for the extra 5 or 6 pound of muscle that he put on in his 7 or 8 weeks of "muscle building".

At Everton I would say he was 14.5st.... he's deffo nudging 16.5st at the moment.

he's an endomorph who like Rooney needs to do nothing more than high intensity cardio, kettle bell lifts, sledge runs, hill sprints. Difference is Rooney is a naturally strong coordinated aggressive bloke, lukaku isn't. Rooney when he did balloon could still cover 11km in a game cos he had heart and a desire for the team to do well.

absolute tripe.

 

[pedro1976]

I think you've managed to get nearly every single bit wrong, but by far and away the best bit was you morphing into some deranged Mr Motivator / Joe Wicks type figure lol lol lol

Huge fan of you thinking you know more that the nutrionists, physios and trainers for Belgium and United when you can barely manage a coherent sentence.

I'm a huge fan of my thinking that they can't control what he eats or lifts.... clearly I can't manage a coherent sentence in your mind cos you missed the bit where I said he's a "know it all" and did the damage in his 6 weeks of offseason....

 

[pedro1976]

absolute tripe.

Feel free to debate, or do you think that lukaku is genetically more gifted than a professional body builder like Kevin levrone who as a mesomorph used hgh and steroids with ridiculous calories to gain 30 pounds of mass?

Unless you have anything to counter the opinion that it is not possible for a footballer - not taking performance enhancing drugs, on a training regime that would include cardio work restricting his calories to not put on any fat but also enabling a 200g plus of protein over a day to remain anabolic.

Or shall we just pretend he really is like a marvel superhero like the bedwetters still think he is

 

[4737carlin]

Imagine if he did go to West Ham, Lukaku haters be thinking crap they'll finish above us? Haha even though Rom is the worst striker ever and Tosun and DCL are miles better

No they wont, West Ham wont get any higher with Rom just like we couldnt get any higher or lower then 7th with or without him, besides, I think Newcastle is far more likely a move for him

 

[COYBL25]

Feel free to debate, or do you think that lukaku is genetically more gifted than a professional body builder like Kevin levrone who as a mesomorph used hgh and steroids with ridiculous calories to gain 30 pounds of mass?

Unless you have anything to counter the opinion that it is not possible for a footballer - not taking performance enhancing drugs, on a training regime that would include cardio work restricting his calories to not put on any fat but also enabling a 200g plus of protein over a day to remain anabolic.

So you know this because you have access to his diet, personal training plans or are you guessing all of this because he’s bulked up ?

Ps - Does your diagnosis apply to Sanchez too, as he’s bulked up as well ?

 

[Frang]

Feel free to debate, or do you think that lukaku is genetically more gifted than a professional body builder like Kevin levrone who as a mesomorph used hgh and steroids with ridiculous calories to gain 30 pounds of mass?

Unless you have anything to counter the opinion that it is not possible for a footballer - not taking performance enhancing drugs, on a training regime that would include cardio work restricting his calories to not put on any fat but also enabling a 200g plus of protein over a day to remain anabolic.

Or shall we just pretend he really is like a marvel superhero like the bedwetters still think he is

I think you need a lie down pal..

 

[Golan]

absolute tripe.

He's right mate, just look at his head..the first place you gain and lose fat.

 

[Billysgingham.]

Feel free to debate, or do you think that lukaku is genetically more gifted than a professional body builder like Kevin levrone who as a mesomorph used hgh and steroids with ridiculous calories to gain 30 pounds of mass?

Unless you have anything to counter the opinion that it is not possible for a footballer - not taking performance enhancing drugs, on a training regime that would include cardio work restricting his calories to not put on any fat but also enabling a 200g plus of protein over a day to remain anabolic.

Or shall we just pretend he really is like a marvel superhero like the bedwetters still think he is

Mate.

 

[Billysgingham.]

No they wont, West Ham wont get any higher with Rom just like we couldnt get any higher or lower then 7th with or without him, besides, I think Newcastle is far more likely a move for him

Not a chance would be play for Newcastle mate.

 

[Golan]

Feel free to debate, or do you think that lukaku is genetically more gifted than a professional body builder like Kevin levrone who as a mesomorph used hgh and steroids with ridiculous calories to gain 30 pounds of mass?

Unless you have anything to counter the opinion that it is not possible for a footballer - not taking performance enhancing drugs, on a training regime that would include cardio work restricting his calories to not put on any fat but also enabling a 200g plus of protein over a day to remain anabolic.

Or shall we just pretend he really is like a marvel superhero like the bedwetters still think he is

@BigBlueNose Apologies mate, I'm rescinding my earlier comment. I didn't read this.

 

[pedro1976]

So you know this because you have access to his diet, personal training plans or are you guessing all of this because he’s bulked up ?

Ps - Does your diagnosis apply to Sanchez too, as he’s bulked up as well ?

It's not difficult, every 3500 calories above your maintenance rate = 1 pound of fat.

I'd hazard a guess that his calorie requirement to cover training and his size would be 3000 calories a day. Included in that to put on muscle means he would need 200g of protein which at its leanest source accounts for 800 calories alone.

Alexis Sanchez did not balloon in 6 weeks like Rom, to go as big a lukaku did in such a short space of time makes me think he was loaded on creatine and pulled in a few pounds of water, probably consumed loads of simple carbs spiking his insulin all over the place and hence his bloated bulky appearance.

He looks like a typical 19 year old who goes the gym and buys 5lb tub of weight gain from Holland and Barrett which is just 1200 calorie shakes made up of sugar and whey.

Just because football clubs employ diecticians etc it means absolutely nothing if a player goes home and does what he wants.

Anyone remember Rooneys first summer break after making it in our first team? Came back with a skin head and 5 chins and moyes hit the roof, ashley Williams with his bloated gut.... some players will overdo it and it's not difficult to put on 1.5 stone.... but don't kid yourselves that it's muscle. Muscle takes weeks and weeks of clean eating and training to make noticeable gains without any fat

 

[marsh]

I've just clicked show ignored content

Hahahahahahaha

 

[Frang]

It's not difficult, every 3500 calories above your maintenance rate = 1 pound of fat.

I'd hazard a guess that his calorie requirement to cover training and his size would be 3000 calories a day. Included in that to put on muscle means he would need 200g of protein which at its leanest source accounts for 800 calories alone.

Alexis Sanchez did not balloon in 6 weeks like Rom, to go as big a lukaku did in such a short space of time makes me think he was loaded on creatine and pulled in a few pounds of water, probably consumed loads of simple carbs spiking his insulin all over the place and hence his bloated bulky appearance.

He looks like a typical 19 year old who goes the gym and buys 5lb tub of weight gain from Holland and Barrett which is just 1200 calorie shakes made up of sugar and whey.

Behave lad

 

[pedro1976]

Behave lad

Yeah good post, I'll reconsider mine now. Never considered that..