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Running
- Thread starter blueloon
- Start date
It’s a 6 week program to get to 5k, then I’ll likely jump straight into a 10k program after that.
Absolutely mate.
Remember, a slow mile is just as long as a fast mile
often even longer...
Lobworm
Player Valuation: ÂŁ8m
Did my first outdoor run for ages today. Have been doing treadmill stuff regularly but the outdoor stuff, probably not for 4 years. Anyway, I did 4 km along the canal with the 2nd born, a few stops here and there, and walked the last 400m as I was feeling a bit tight, but happy days.
Marius57
Player Valuation: ÂŁ60m
So I’m getting my x ray on my hip today. After my last post about potential cam impingement, the second opinion physio felt it was more muscular again and to do with the iliopsoas muscle so gave me some exercises to do as rehab while also referring to xray to rule out the cam impingement.
The rehab will also show any surgeon that I’ve tried exercise before surgery if it is ultimately a skeletal issue.
Started going to the gym as well to keep me active and managed to get over my gym fear.
The rehab will also show any surgeon that I’ve tried exercise before surgery if it is ultimately a skeletal issue.
Started going to the gym as well to keep me active and managed to get over my gym fear.
Signed up for the Manchester Marathon in April. Doing it for the Alzheimer's Society. Would post the just giving link but not sure what the protocol is with that?
Rita_Poon
Player Valuation: ÂŁ90m
Run it by the boss (Mr GoT) he's been his usual magnificent with similar previous.
Full accountability update: summer heat crushed me and not being fit is no good, but earlier this week did 2 miles w/o stopping to walk so that is a step in the right direction.
Must admit I like lower temperature evening runs. Went at lunch today, stiflingRealised over the last few weeks that I actually hate running in the day whilst it's light. Can not wait for the earlier runs, ~ 06:00-08:00, and the late ones, ~16:00-onwards, to be pitch black again
I’m that used to running in the morning now, that if I go in the afternoon or evening, my body doesn’t feel right.
It’s very similar to sleep patterns !
Same really, just because it's quieter. Appreciate it more going off road. Would love to be somewhere like the lake District running in the hills early morn. One day I'm sure.
Do enjoy running in the heat too tbh, nothing quite like a cold shower
street end
Player Valuation: ÂŁ15m
10km for me the other day, trying to do 10km at least once a week, would like to get back to doing 10km and half marathon races, I’m slower than I used to be but feel I can improve my times if I keep putting some regular runs in. Park run will help with that as well I reckon.
GoodisonRoadSupperBarWool
Player Valuation: ÂŁ8m
Back in the gym two days since Friday
Any tips for treadmill running for fitness and endurance ?
Any tips for treadmill running for fitness and endurance ?
street end
Player Valuation: ÂŁ15m
I personally prefer outdoor running but obviously treadmill is just as good. Take your time and don’t push yourself too much to begin with, obviously work within your current fitness levels and try to increase your workout weekly rather than daily I would say. Most of all just enjoy it. Running shoes rather than every day trainers would be my suggestion also if it’s purely running you want to do.