Running

Back in the gym two days since Friday

Any tips for treadmill running for fitness and endurance ?
Treadmill has it's place, especially if coming back from injury. Tis good for easing into your run gradually, but also for fartleks.

Did a half marathon on the treadmill in a hotel in Berlin once, when training for a marathon.
 

I’d rather run in a blizzard than use one.

Hate the things 😂
While I tend to agree with you, last winter I was continually blasted by wind/sleet/snow/ rain , sometimes all in the one run and while it didn’t cause to me miss a run it did wear me down. I suspect that the prospect of treadmill running ( sometimes) is going to rear its head this winter so I’m going to sus out the options , particularly if it’s icy out there.
 
While I tend to agree with you, last winter I was continually blasted by wind/sleet/snow/ rain , sometimes all in the one run and while it didn’t cause to me miss a run it did wear me down. I suspect that the prospect of treadmill running ( sometimes) is going to rear its head this winter so I’m going to sus out the options , particularly if it’s icy out there.

With all my running being off road, the ice and snow, doesn`t really stop me mate, it just slows me down a bit and makes things a bit tricky :lol:
 

While I tend to agree with you, last winter I was continually blasted by wind/sleet/snow/ rain , sometimes all in the one run and while it didn’t cause to me miss a run it did wear me down. I suspect that the prospect of treadmill running ( sometimes) is going to rear its head this winter so I’m going to sus out the options , particularly if it’s icy out there.

Ice is no good and an easy 30 minutes indoors can be far better than feeling uncomfortable. Wind is the only thing (non-dangerous) that I really didn't like, rain never bothered me. Well, maybe heat now but I'd still probably rather be outside.
 
While I tend to agree with you, last winter I was continually blasted by wind/sleet/snow/ rain , sometimes all in the one run and while it didn’t cause to me miss a run it did wear me down. I suspect that the prospect of treadmill running ( sometimes) is going to rear its head this winter so I’m going to sus out the options , particularly if it’s icy out there.
It's the ice that has stopped me in the past. However we've not had a serious winter for a few years by me so it's not been an issue. Wind and rain I can by and large cope with. I quite like cold weather running. But I'm purely a road runner, so ice and mounds of snow are no-nos.
 
It's the ice that has stopped me in the past. However we've not had a serious winter for a few years by me so it's not been an issue. Wind and rain I can by and large cope with. I quite like cold weather running. But I'm purely a road runner, so ice and mounds of snow are no-nos.
Yep , I get used to rain and wind where I live , otherwise I’d never go out. You know those large Wind Arrows on the weather forecast that start at the North Pole that they show the path of ? Well in winter they often skim past the Northern Isles , curve gracefully over the North Sea and hit land about a mile away from me , usually when I’m running along the coast of course 😂
 

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