Discussion & help on depression & mental health related issues

[roydo]

That's excellent.

Could we bookmark that ?

Good idea but....... ummm how?

Sounds like a great service that plenty could make use of. Hopefully a mod can bookmark it.

@Groucho @roydo @GrandOldTeam

Done lads. Great idea.

Soz about the spelling though, probs.

 

[Bungle]

Done lads. Great idea.

Soz about the spelling though, probs.

Ironically the spelling of Samaritans you've used is enough to trigger my anxiety and get in touch with them.

 

[COYBL25]

Done lads. Great idea.

Soz about the spelling though, probs.

Lol, can't you edit it ?

 

[Bungle]

Lol, can't you edit it ?

Expect your account to be deleted during the editing process.

 

[COYBL25]

Expect your account to be deleted during the editing process.

It was nothing more than an innocent query thank you

 

[roydo]

Lol, can't you edit it ?

Meant my spelling mate. Sure most will get it though.

 

[Bungle]

It was nothing more than an innocent query thank you

I was on about his technical ability resulting in 'accidents'

In all seriousness though I never knew the number existed and that texting was an option. I would imagine there's loads that wouldn't ring Samaritans but would feel comfortable texting them.

 

[roydo]

I was on about his technical ability resulting in 'accidents'

You do have a point. And a memory of an elephant.

 

[Bungle]

You do have a point. And a memory of an elephant.

And sadly the physique.

 

[Groucho]

That's excellent.

Could we bookmark that ?

Sounds like a great service that plenty could make use of. Hopefully a mod can bookmark it.

@Groucho @roydo @GrandOldTeam

Done lads. Great idea.

Soz about the spelling though, probs.

Wonderful

 

[duncs pigeon]

http://www.telegraph.co.uk/football...mental-health-issues-nothing-like-man-tv/amp/

Interesting.

 

[jinkyali]

How do you guys deal with a relapse?

I been doing very well for well over seven months or so, had a relapse over the last day or so.

I feel dissapointed in myself, but dunno if i should or not.

 

[efcforever]

How do you guys deal with a relapse?

I been doing very well for well over seven months or so, had a relapse over the last day or so.

I feel dissapointed in myself, but dunno if i should or not.

Try to get a good night's sleep and start again the next day. Do something you know you'll enjoy that is low or preferably no pressure. For me it's playing a video game and reading for an hour before bed. The daily routine of work etc can really grind you down if you don't make time for yourself.

I felt myself slipping last week but I'm back on track now.

 

[efcforever]

Going to the pub with some old work colleagues on Friday and I'm not dreading it. Anyone who has read some of my previous posts will know that this is progress for me.

I'm driving straight there after work so no pressure to drink either. Just a couple of hours and then home. I'm not turning it into something it isn't and blowing out of proportion this time.

 

[COYBL25]

How do you guys deal with a relapse?

I been doing very well for well over seven months or so, had a relapse over the last day or so.

I feel dissapointed in myself, but dunno if i should or not.

Going to sound a bit hippy dippy this, but sit down alone when you get the chance and try to right down why / what happened.

Then take steps to stop it happening again ( whatever those reasons may be )

Don't beat yourself up mate, we wouldn't be human if we didn't slip every now and again.