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THE GYM THREAD

Do you work out mate?


  • Total voters
    126
And feel the benefit mentally. The gym is brilliant for this mate, truly.
This is the main benefit for me really. Yeah it’s great when you start to see the physical changes, but mentally is where you feel the big difference. Been times I’ve felt really down or just abit crap generally and felt a million times better after a little run or whatever, even better if you can grab a cheeky steam and sauna as well.
 
This is the main benefit for me really. Yeah it’s great when you start to see the physical changes, but mentally is where you feel the big difference. Been times I’ve felt really down or just abit crap generally and felt a million times better after a little run or whatever, even better if you can grab a cheeky steam and sauna as well.
Very very much this mate. It should be promoted very much more for the many and sustained benefits it brings to mood and feeling.
 

Very very much this mate. It should be promoted very much more for the many and sustained benefits it brings to mood and feeling.
Mad how physical exercise isn’t promoted in this country really, I’m not in great shape by any means, but for the list of reasons given above it should be taught to kids in school, people suffering from depression etc…
 
Mad how physical exercise isn’t promoted in this country really, I’m not in great shape by any means, but for the list of reasons given above it should be taught to kids in school, people suffering from depression etc…
Something I think of often this and it’s a massive dropping of the ball. In the same way we practice personal hygiene, feed/hydrate ourselves and try sleep well we should also have the habit of moving, should we have the privilege to do so. It’s an essentially that should have as much priority as the others.
 


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