Great effort, mate. I ran a marathon back in 2014, fair play to anyone who gives it a go as it's a ridiculous distance to run!
THE GYM THREAD
- Thread starter chicoazul
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Great effort, mate. I ran a marathon back in 2014, fair play to anyone who gives it a go as it's a ridiculous distance to run!
Yup, whole new level of appreciation for anyone who puts themselves through that.
That bit after 20 miles is a very dark place to be!
Rita_Poon
Player Valuation: £100m
You were running the channel tunnel?
Black Belt Jones
Player Valuation: £25m
Had a physio sesh yesterday and left feeling like I'd failed an exam. Seated posture - awful, flexibility - horrible you need to stretch way more, show me your bridge - wrong, split squat no not like that like this.
Damn. Normal bloke I see is a good blue and we just chat about the good times when Everton weren't shabite. Puts a spring in my step.
Damn. Normal bloke I see is a good blue and we just chat about the good times when Everton weren't shabite. Puts a spring in my step.
Deadlifts, squats, overhead press and bench.
Don’t need anything else really. It’ll hit every muscle, keep a log and increase weights when you hit reps and set limit comfortably.
Progressive overloading (total weight x total reps) is the key to building muscle
YoboCopter
Player Valuation: £50m
56kg dumbells is some going
How many reps?
Rita_Poon
Player Valuation: £100m
"rar" ?
Tigger
Player Valuation: £35m
You can have a solid programme with a pair of dumbbells and a barbell with 80-100kg ish of plates depending g on your strength and a bench, preferably adjustable for angle. I have a set up of that at home when I cba going the gym plus a pull up/dip station I keep in the garden and can hit everything just fine. Only thing I feel it lacks on a bit is legs but lunges/ single leg squats and a few deads is still a decent workout.
Baines' left foot
Player Valuation: £90m
Haha, that’s total weight. So 28kg dumbbells.
Top ultrarunner Joasia Zakrzewski disqualified for using a car in race
Joasia Zakrzewski was disqualified from a 50-mile race for using the car during part of the route.
www.bbc.co.uk
Boss this.
YoboCopter
Player Valuation: £50m
Baines' left foot
Player Valuation: £90m
It frustrates me sometimes when I see skinny kids struggling with 34s etc. But I’m reaping the benefits of going low and slow.
Tigger
Player Valuation: £35m
The older I get the more I pity ego lifting fools. Keep stimulating and reap the gains bro
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