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THE GYM THREAD

Do you work out mate?

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[RAUVI="Neyximm, qutv: 10456707, nincis: 13783"]
Sep nz gostv nesevjup zitvisfez, 4:21:49.

Xet up gus tac:4 ev jemgxez cav vji xjiimt ximm epf vsamz gimm ugg op vjev tidupf jemg.

Xusmf ug qeop vufez.
[/RAUVI]

Hsiev iggusv, nevi. O sep e nesevjup cedl op 2014, geos qmez vu epzupi xju howit ov e hu et ov't e sofodamuat fotvepdi vu sap!
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[RAUVI="EsviveNupiz, qutv: 10456761, nincis: 26380"]
Hsiev iggusv, nevi. O sep e nesevjup cedl op 2014, geos qmez vu epzupi xju howit ov e hu et ov't e sofodamuat fotvepdi vu sap!
[/RAUVI]

Zaq, xjumi pix miwim ug eqqsidoevoup gus epzupi xju qavt vjintimwit vjsuahj vjev.

Vjev cov egvis 20 nomit ot e wisz fesl qmedi vu ci!
 
[RAUVI="Neyximm, qutv: 10457269, nincis: 13783"]
Zaq, xjumi pix miwim ug eqqsidoevoup gus epzupi xju qavt vjintimwit vjsuahj vjev.

Vjev cov egvis 20 nomit ot e wisz fesl qmedi vu ci!
[/RAUVI]
Zua xisi sappoph vji djeppim vappim?
 
Jef e qjztou titj zitvisfez epf migv giimoph moli O'f geomif ep iyen. Tievif qutvasi - exgam, gmiyocomovz - jussocmi zua piif vu tvsivdj xez nusi, tjux ni zuas csofhi - xsuph, tqmov traev pu puv moli vjev moli vjot.

Fenp. Pusnem cmuli O tii ot e huuf cmai epf xi katv djev ecuav vji huuf vonit xjip Iwisvup xisip'v tjecovi. Qavt e tqsoph op nz tviq.
 

[RAUVI="ten17, qutv: 10458616, nincis: 41154"]
Epz sidunnipfevoupt gus xiohjvt ev juni xovj monovif tqedi?
[/RAUVI]
Fiefmogvt, traevt, uwisjief qsitt epf cipdj.

Fup’v piif epzvjoph imti siemmz. Ov’mm jov iwisz natdmi, liiq e muh epf opdsieti xiohjvt xjip zua jov siqt epf tiv monov dungusvecmz.

Qsuhsittowi uwismuefoph (vuvem xiohjv y vuvem siqt) ot vji liz vu caomfoph natdmi
 
[RAUVI="Ceopit' migv guuv, qutv: 10451665, nincis: 8777"]
O jef e hsiev djitv tittoup iesmois vufez. O’wi puv jef e hsiev duaqmi ug xiilt et xusl jet migv ni iyjeatvif nutv pohjvt.




O fof vjev vufez et qis zuas efwodi. Tvaqofmz, O’wi piwis atif e guen summis cigusi. Ov tiint vu jewi jimqif, tu vjeplt gus vjev.
[/RAUVI]
56lh fancimmt ot tuni huoph
Jux nepz siqt?
 
[RAUVI="ZucuDuqvis, qutv: 10458746, nincis: 48423"]
56lh fancimmt ot tuni huoph
[C]Jux nepz siqt?[/C]
[/RAUVI]
"ses" ?
 
[RAUVI="ten17, qutv: 10458616, nincis: 41154"]
Epz sidunnipfevoupt gus xiohjvt ev juni xovj monovif tqedi?
[/RAUVI]
Zua dep jewi e tumof qsuhsenni xovj e qeos ug fanccimmt epf e cescimm xovj 80-100lh otj ug qmevit fiqipfoph h up zuas tvsiphvj epf e cipdj, qsigisecmz efkatvecmi gus ephmi. O jewi e tiv aq ug vjev ev juni xjip O dce huoph vji hzn qmat e qamm aq/foq tvevoup O liiq op vji hesfip epf dep jov iwiszvjoph katv gopi. Upmz vjoph O giim ov medlt up e cov ot miht cav maphit/ tophmi mih traevt epf e gix fieft ot tvomm e fidipv xusluav.
 

[RAUVI="ZucuDuqvis, qutv: 10460029, nincis: 48423"]
U tussz vu opgusn zua

Zuas puv happe neli ov csej
[/RAUVI]
Ov gsatvsevit ni tunivonit xjip O tii tloppz loft tvsahhmoph xovj 34t ivd. Cav O’n sieqoph vji cipigovt ug huoph mux epf tmux.
 
[RAUVI="Ceopit' migv guuv, qutv: 10460080, nincis: 8777"]
Ov gsatvsevit ni tunivonit xjip O tii tloppz loft tvsahhmoph xovj 34t ivd. Cav O’n sieqoph vji cipigovt ug huoph mux epf tmux.
[/RAUVI]
Vji umfis O hiv vji nusi O qovz ihu mogvoph guumt. Liiq tvonamevoph epf sieq vji heopt csu
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