THE GYM THREAD

[chicoazul]

Absolute kid bumming contrarians. Cosplaying intellectualism off the back of conspiracy forums. Swear I uppercut your heads off through sheer superior masculinity, wit, intellect and personal hygiene. I slept with more adult females in the year 2003 than you ever will do in your life and that’s scientific proven fact.

 

[Rita_Poon]

Swear to God these crypto coke paedophiles needs to touch reality again after they stopped touching children.

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That off 'truth social'?

 

[YoboCopter]

Its up to you chaps beilve his absolute crack pot theroies if you prefer no skin of my nose!

 

[john jako]

@chicoazul @YoboCopter remember to #benice

 

[DavidH]

Had to stop listening to music while lifting when I realised that it was separating me from the exercise, like, I need to be able to hear myself breathe and I need ALL my focus on the different stages of the move. Squats has about five different sections... 1) Stick backside out, 2) Brace core and pelvic muscles, 3) drop downwards and backwards to parallel, 4) Squeeze glutes, 5) Drive up through heels ...and I know I need to do them all in the correct order or I'll be in deep trouble. Trying to do all that with Dizzee Rascal in my ears was impossible.

Hows your back training going?

You trained to....to Dizzee Rascal?

 

[DualityNSNO]

Went for a push day, as I've separated push + pull and 1 day of more intense cardio (and other sports if 5 or 7-a-side happens).

I feel knackered hahah

 

[chicoazul]

@chicoazul @YoboCopter remember to #benice

I am lovely to my pal YC, I am nice to all. I am the epitome of Be Nice on this godforsaken place.

 

[chicoazul]

Started doing more bootcamps, running and boxing for the cardio hit as I don’t want to go any bigger. Get me that summer three and a half pack please.

 

[john jako]

Started doing more bootcamps, running and boxing for the cardio hit as I don’t want to go any bigger. Get me that summer three and a half pack please.

Well in mate. I do 12x 3 mins shadow boxing a 2-3 times a week. Must look like a right [Poor language removed] head but it’s decent cardio if you go for it.

 

[chicoazul]

Well in mate. I do 12x 3 mins shadow boxing a 2-3 times a week. Must look like a right [Poor language removed] head but it’s decent cardio if you go for it.

I’d struggle 12x3 shadow boxing like. Was doing two minute stations this morning in rotations and ruined me. Ace cardio.

 

[john jako]

I’d struggle 12x3 shadow boxing like. Was doing two minute stations this morning in rotations and ruined me. Ace cardio.

I don’t go fully for it during the 3 mins on. I try to stick to a minute break like in boxing. Blown out me arse by halfway lol

 

[chicoazul]

I don’t go fully for it during the 3 mins on. I try to stick to a minute break like in boxing. Blown out me arse by halfway lol

Do you do any bag or pad work?

 

[john jako]

Do you do any bag or pad work?

I used to mate but I home gym now and haven’t got a bag. That’s why I stick to shadow boxing for cardio. Sometimes do shorter rounds and use light weights. Do miss using a bag. Flirted with getting pads and getting the missus to hold them like lol

 

[chicoazul]

I used to mate but I home gym now and haven’t got a bag. That’s why I stick to shadow boxing for cardio. Sometimes do shorter rounds and use light weights. Do miss using a bag. Flirted with getting pads and getting the missus to hold them like lol

She only has to count to six, harsh but can see she respects a firm rule.

 

[Billy Dean]

It can help you eat less - I find 16/8 great for killing snacks after dinner.
But if you're basically eating the same amount, just on a different schedule, it will do nothing.

Yeh you still need to be good during the 8 hours of eating like. When I first attempted it I’d find myself trying to pack in whatever I could during the 8 hours haha

Cheers, that was one of the things I wasn't sure about. So it's basically just a way to eat less. So I guess if you're trying to add to your muscle mass it's probably not helpful?