THE GYM THREAD

[Brett Angell Delight]

Did some bike riding, chest thingys and rowing today.

So many gains.

Lemme know if anybody wants benching.

HESS HESS

Cool it with the technical jargon, Arnie.

 

[Rita_Poon]

 

[carlos21]

Cool it with the technical jargon, Arnie.

Send me a pics of what you are watching please.

 

[matty1878]

my backs a mess and i’m a lazy
cnt

 

[Brett Angell Delight]

Send me a pics of what you are watching please.

 

[Rita_Poon]

View attachment 206069

Whats goin on above the telly mate?

 

[Brett Angell Delight]

Whats goin on above the telly mate?

Slanted ceiling. Set into a little alcove in the bedroom.

 

[Rita_Poon]

Slanted ceiling. Set into a little alcove in the bedroom.

I thought you were at the edge of space...

 

[carlos21]

View attachment 206069

Thank you buddy.

 

[Bruce Wayne]

The big blokes who litter YouTube with "how to get gains" videos prancing about the gym with their tops off to show how big they are. Utter meffs. Put a shirt on and stop being so up your own arse.

 

[Billy Dean]

I don’t quite get the peanut butter thing. It’s delicious, like, but it’s very calorie dense, and not a massive source of protein. I’m trying to shed a bit of timber so I only have it sparingly.

I love a protein bar - Grenade and Fulfil are go-to bars. My Muscle Mug do a boss range of instant protein oats that i scran most days in the office for my lunch. PHD do a great diet whey, and I’m also bang into NH Fitness Millionaire Shortbread protein powder at the minute. Vegan and all, if that’s your thing.

Otherwise a wheelbarrow full of chicken breast will do the trick.

Yeah I ordered some powdered peanut butter off Amazon. Much lower fat content than normal peanut butter and more protein too. I plan to add it to cereals and yoghurts and stuff. And yeah I’ll be increasing my chicken intake deffo

 

[Brett Angell Delight]

The big blokes who litter YouTube with "how to get gains" videos prancing about the gym with their tops off to show how big they are. Utter meffs. Put a shirt on and stop being so up your own arse.

 

[john jako]

I got 3KGs of Benu from myProtein the other day for 16 notes, utter bargain, just checked and its 40 quid now!!!!!!!!!!!

Complete Nutrition Shake | Myprotein

Grab our Complete Nutrition meal replacement shakes for a delicious shake that fits in with your lifestyle and nutritional needs.

www.myprotein.com

Myprotein is my go to site/app. Also never wait until am out and always checking as they have some great offers come up every now and again.

Buying in bulk you save some dish. The protein chocolate granola they sell is amazing also mate. Mix it with some Bran flakes and it’s a good breakfast.

 

[Baines' left foot]

I've hit my quarterly lull the past two weeks, been only a handful of times. Massively lacking the motivation, mostly due to how busy the gym is after work and the waiting around for weights/room/machines.

Also had a heavy few weeks with mates' birthdays so that's probably more the reason!

I’m struggling with this too. My gym is only staffed until 8pm, and coincidentally about 10 kids seem to come in about that time. No idea what they’re doing, 6 deep to one machine and just generally getting in the way.

The big blokes who litter YouTube with "how to get gains" videos prancing about the gym with their tops off to show how big they are. Utter meffs. Put a shirt on and stop being so up your own arse.

It’s why I always respect people in good shape who keep themselves to themselves. They don’t need the validation.

Gym culture has gone horrid the last few years.

 

[ArtetaMoney]

The big blokes who litter YouTube with "how to get gains" videos prancing about the gym with their tops off to show how big they are. Utter meffs. Put a shirt on and stop being so up your own arse.

There's a lid in my gym that boxes with his top off. Hess Hess!