THE GYM THREAD

[john jako]

Anyone help me with muscle groups in sessions?

I’m starting to miss sessions as work is mental so need to combine if possible.

What’s the best combinations? Find all types of contradictions on google so confused now

 

[Rita_Poon]

When you hulks walk into the gym is there an awed silence 'cos you're the accepted hesstablishment?

 

[The Penalty Box Dancer]

Pretty good back session here: https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout

I'm trying to understand the benefit for Deadlifting first and only doing two sets of 5? I'd imagine there'd be 2-3 warm up sets before starting with such a massive exercise? Aside from that, it looks a good routine.

 

[The Penalty Box Dancer]

Anyone help me with muscle groups in sessions?

I’m starting to miss sessions as work is mental so need to combine if possible.

What’s the best combinations? Find all types of contradictions on google so confused now

Most effective would be Push, Pull, Legs if you're worried about time.

 

[Tigger]

When you hulks walk into the gym is there an awed silence 'cos you're the accepted hesstablishment?

Only sound I hear is knickers hitting the floor..

 

[Shevin Keedy]

Hi fellow meat-heads, advice required please.

I'm looking for a good electrolyte drink (preferably a powder) for post cardio. Usually take it following a big bike ride, but occasionally rowing too.

Not really into the overly sugary gatorade type stuff. I did used to use a very good CR7 branded one but I'd like advice on what you guys use.

 

[Rita_Poon]

Collect and drink your sweat, its pure hulk juice...

 

[Leylo]

Hi fellow meat-heads, advice required please.

I'm looking for a good electrolyte drink (preferably a powder) for post cardio. Usually take it following a big bike ride, but occasionally rowing too.

Not really into the overly sugary gatorade type stuff. I did used to use a very good CR7 branded one but I'd like advice on what you guys use.

I use birds. Powder brilliant add bit of water boom fantastic on a apple pie

 

[Rita_Poon]

cardio when hungry?
strength session when hungry?
whats your recovery plan?

 

[john jako]

Out of any pre workout. Had two strong coffees. Not made a difference. Struggling for energy today. Nothing worse than before a session and you cannot be arsed.

 

[john jako]

cardio when hungry?
strength session when hungry?
whats your recovery plan?

I generally do both when on a empty stomach. Sometime have abit of fruit.

I have a recovery shake before bed with 45g of protein but it’s rank. As it needs 2.5 scoops it’s pretty solid.

 

[LocalNative]

Out of any pre workout. Had two strong coffees. Not made a difference. Struggling for energy today. Nothing worse than before a session and you cannot be arsed.

It's different for everyone but a couple slices of ham about 30 mins before a workout give me a little boost.

Get some healthy carbs in there an hour or two beforehand and that should help.

 

[YoboCopter]

Whys everyone talking about what gym brand machines they like the best

What about what lab steroids

Ezzz ezzzz

 

[YoboCopter]

double post

 

[Rita_Poon]

double post

even getting the reps in on here, thats dedications....